Prenatal yoga and more

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The place for pregnant mothers to be who want to experience and apply the positive effects of yoga. Prenatal yoga stimulates and supports you to consciously experience this process in a positive way and to prepare for the delivery and birth of your baby. At the same time, attantion is pais to relax together with your baby in the womb. This will allow you to enjoy your pregnancy even more and to start your delivery with confidence. Read more....

 

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Yoga with your baby is a moment of loving attention and contact. The yoga exercises for mom are aimed to make your body supple and vital again and let the energy flowing again. Variations are offered in which you can involve your baby in a playful way. In addition, we pay attention to massaging your baby, this often has a positive effect on the development of your baby. Yoga strenghtens the connection between you both and helps to get to know each other better during this phase. Read more...

 

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In this lesson, the yoga exercices are specifically aimed at moms who have have recently given birth. The lesson helps you to release tension physically, mentally and emotionally. To relax your body and let the energy flow again, but also to strenghten and bring muscles and tissue back together by safely reactivating your abdomen, back and pelvic floor muscles. In the class we combine hatha yoga, muscle streghtening exercises, mindfulness and restorative yoga, to eventually archieve a deep relaxation. Read more...

 

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Vansi mama flow yoga.jpg

Mama flow yoga helpt je om fysiek, mentaal en emotioneel spanning los te laten en zo een nieuwe balans te kunnen vinden, de les is juist fijn omdat je écht even alle tijd kunt nemen voor en met jezelf. De yogaoefeningen helpen je lichaam meer in haar kracht, stevigheid en souplesse te komen en de energie weer te laten stromen. De mindfulness oefeningen stimuleren je om in het hier en nu een gevoel van vertrouwen te ontwikkelen. Je zult meer rust gaan ervaren in je lichaam en meer ruimte je hoofd. Lees meer...

 

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Vansi privé lessen 01.jpg

Wil je graag privéles(sen) volgen alleen, samen met je partner of vriendin. In overleg kijken we hoeveel lessen je wilt volgen en waar de inhoud van de lessen uit bestaat. De lessen vinden bij jou thuis of op je werk plaats op afspraak. Ook privéles in combinatie met groepslessen is mogelijk. Lees meer...

 

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The time we spend in the womb, and how we are born is truly meant to be

the gift of a lifetime…for every child!

 

 

 

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      9 month preparing

to fall in Love for a Lifetime

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             Trial class