PRENATAL
RETREAT
SPAIN
STUDIO VANSI IS THE MAMA COMMUNITY
Prepare | Practice | Support for you and your baby
Feel welcome to take this time for yourself and your baby — to tune in, and prepare well for this conscious journey into motherhood.
We're here to support you with wisdom, experience, and professional care — before, during, and after birth.
MAMA Move
prenatal yoga - Pilates | Postnatal - Baby Yoga | Specials
MAMA COURSE
Prenatal Course | Birth Prep | Workshop | Post Prep
MAMA Retreat
Pregnancy Retreat | Mom's Retreat
MAMA DOULA
Pregnancy Coach | Doula
to follow classes and courses in English

HOW TO SIGN UP
If you'd like more information about how to sign up, click here...

WEEKLY CLASSES (MAMA MOVE)
Check the schedule—classes that are taught in English are marked with 'ENG' and listed in English. You're welcome to join both Prenatal Pilates and Prenatal Yoga.

COURSES & WORKSHOPS (MAMA COURSE)
Check the 'Mama Course' gold 'Courses & Workshops' sections. Courses and workshops taught in English are marked with 'ENG' before the course title and date.
PRENATAL
RETREAT
SPAIN
Every Calm Mother Makes a Confident Beginning
5 days/4 nights
All inclusive
March, May, or October 2026
Exclusive and specially tailored to transform your motherhood journey. Uplift your confidence, foster empowerment, connect deeply, and feel relaxed and fully replenished before birth, at a unique, luxurious Spanish venue where we guide you with wisdom and expertise.

GIVE A VOUCHER
Treat your partner, sister-in-law, friend or daughter to a truly valuable gift — and make a loving contribution to an unforgettable birth or postpartum experience.
MAMA ONLINE
Would you rather follow an online class, course or workshop with a live teacher? Then join our hybrid live online classes.
OF
Check out our Birth Prep app that is coming soon and follow all our lessons and courses easily online via your phone!
TEAM VANSI
Our classes, given with love and attention by a team of professional, experienced and passionate teachers, are down-to-earth, well-cared for and enlightening, and provide confidence, relaxation and fun.
9 months preparing
to fall in love for a lifetime!
Are you new to us? You are most welcome to follow a trial class (on location or online). These are given at various indoor- (and outdoor) locations in The Hague.
Studio Vansi is the community for pregnant women and postpartum moms. With us you will find all the guidance and support you need on your journey from pregnancy to motherhood.
With a complete range of pregnancy and mom flow yoga, pilates, mom support, specials, pregnancy courses, workshops, doula guidance, coaching and retreats, we guide you in this special phase of life.
Join our community and Enrich your journey!
QUESTIONS, WISHES, FEEDBACK, BABY NEWS?
WE WOULD LIKE TO HEAR IT!
“Now done prenatal yoga twice at VansiOne partner workshop, one spinning baby workshop, and one mom-baby yoga session. All sessions were wonderfully guided. What's so nice is Vanessa's relaxed and down-to-earth approach to pregnancy/birth/babies. She offers concrete tips and explains why they work. Not vague, as people might think of yoga, but wonderfully practical. My babies turned a lot in their wombs; with the first, I used exercises to ensure she was positioned correctly for birth. The second was more stubborn, but thanks to the yoga techniques I used during the version with the gynecologist, it went smoothly. (And the delivery went well afterward, too.) Highly recommended!
The mommy and baby yoga series was a true gift for me and my baby. A moment each week where I could completely relax and connect with my little one. The exercises were gentle and supportive—just right to give my body strength and balance after giving birth. I also loved the combination of movement, connection with my baby, and sharing experiences with other mothers. The atmosphere was always warm and relaxed, which immediately put me at ease.
“From the 18th week of my pregnancy I started going to yoga regularly. Studio Vansi She provides a wonderfully relaxing and stimulating class for those with a large belly. The explanations about childbirth and the postpartum period were also excellent. I felt good and well prepared. We also took the prenatal course, which is highly recommended, especially with your partner.
What a gift to myself! The pregnancy retreat gave me so much peace and confidence during my pregnancy. The yoga classes were gentle and precisely tailored to my body's needs. The breathing techniques, in particular, helped me release tension. I loved that everything was so well-organized, and afterward, I felt relaxed and energized. I went home with practical tools and a deep sense of confidence.
“I joined the prenatal retreat in Spain during my second pregnancy, and it was one of the most meaningful gifts I could give myself. The calm atmosphere, nurturing support, and connection with other mothers made it truly special. The daily sessions helped me slow down, reconnect with myself and my baby, and regain confidence in my body's ability to birth. I left feeling grounded, more in tune, and fully ready for what's ahead. A beautiful and empowering moment in my second pregnancy.”
I wasn't sure if such a retreat would be right for me, but it was a truly enriching experience. The mindfulness exercises and visualizations helped me connect more deeply with my baby, something I now practice daily at home. It felt very special to take this journey with other pregnant women. The affirmations gave me so much strength, and the fully catered program meant I didn't have to worry about a thing.
“The pregnancy course from studio Vansi This is incredibly helpful, and I highly recommend it for pregnant couples. It's very informative, knowledgeable, and well-organized. The combination of explanations, elements of Spinning Babies, mindfulness, hypnobirthing, and medical information also provides a realistic perspective and fosters a great deal of confidence and self-assurance. We were able to anticipate the labor and delivery stages well, without any surprises! Thank you for the insightful lessons and the fun learning experience. Highly recommended, even for men.
For me, this pregnancy retreat was the perfect preparation for childbirth. The combination of yoga, breathing, and information gave me not only knowledge but also confidence. I appreciated the attention paid to my second pregnancy in this way. The lunch and snacks also made it a truly luxurious experience – nutritious, delicious, and prepared with care. I felt completely supported.
“Having already experienced childbirth, this pregnany retreat in Spain gave me the chance to pause, slow down, and truly connect with this pregnancy and baby. It allowed me to trust my body and instincts again and to prepare consciously for this new birth experience. It felt like a rare and precious opportunity to create space, reflect, and embrace this pregnancy fully — something I didn't have the time or awareness for the first time.”
“The prenatal yoga classes of Vansi were always a wonderful moment of relaxation during my stressful pregnancy. Vanessa is very calm and sweet and explains the exercises well, so you can even do them without watching. I really appreciated the fifteen-minute explanation about childbirth; it helped me a lot when the time came. The childbirth class was also very informative, with clear and realistic explanations and instructions, including practicing on your own. My critical partner agreed!
What a wonderful day! This retreat truly gave me the space to unwind and consciously experience my second pregnancy. The exercises were wonderful and incredibly powerful. There was a perfect balance between relaxation and preparation. During the visualizations, I was able to completely surrender and truly connect with my baby. At the same time, I learned practical techniques I can use during labor. The retreat felt like a warm bath: wonderful guidance, a beautiful setting, and wonderful care from start to finish. I'm so grateful that I was able to treat myself to this.







