info@vansi.eu
06 43 55 7504
MY PROFILE
MY PROFILE

PRENATAL
RETREAT
SPAIN

STUDIO VANSI IS THE MAMA COMMUNITY
Practice | Prepare | Support for you and your baby

Feel welcome to take time for yourself and your baby, and to prepare well for this conscious journey into motherhood.

We guide you with wisdom, experience, and expertise, providing professional support — before, during, and after your birth.

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would you prefer to follow your course and classes in ENglish?

MAMA Move

prenatal yoga - Pilates | Postnatal - Baby Yoga

MAMA COURSE

Prenatal Course | Workshops

MAMA Retreat

Pregnancy Retreat | Mom's Retreat

MAMA DOULA

Pregnancy Coach | Doula

PRENATAL RETREAT SPAIN

Feel fully nourished, relaxed, prepared, and empowered with this all-inclusive, specially designed prenatal experience.

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GIVE A VOUCHER

Treat your partner, sister-in-law, friend or daughter to a truly valuable gift — and make a loving contribution to an unforgettable birth or postpartum experience.

MAMA ONLINE

Would you rather follow? online a lesson, course or workshop with a live teacher? Then join our hybrid live online classes.
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Check out our Birth Prep app soon and follow all our lessons and courses easily online via your phone!

TEAM VANSI

Our lessons, given with love and attention by a team of professional, experienced and passionate teachers, are down-to-earth, well-groomed and enlightening, giving confidence, relaxation and fun.

9 months preparing

to fall in love for a lifetime!

Are you new to us? You are most welcome to contact us without obligation trial class to be followed in one of our hybrid classes (on location and online). These are given at various indoor and outdoor locations in The Hague.

STUDIO Vansi is the community for pregnant women and postpartum moms. With us you will find all the guidance and support you need on your journey from pregnancy to motherhood.

With a complete range of pregnancy and mom flow yoga, pilates, mom support, specials, pregnancy courses, workshops, doula guidance, coaching and retreats, we are here for you in this special phase of life.

Join our community on our conscious journey!

QUESTIONS, WISHES, FEEDBACK, BABY NEWS?
WE WOULD LIKE TO HEAR IT!

4 + 1 =

1 DAY BIRTH PREP COURSE

In this 2,5 hour course we will discuss what you can expect during the different phases; both physical, mental and practical. We will teach you real support tools and a range of breathing and birthing techniques. This will give you more confidence and you will be well prepared.

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2 WEEK BIRTH PREP COURSE

In this 2x 2,5 hour course we will give you, besides the phases, breathing and movement techniques, all the right and effective tools, knowledge and handles, that support the delivery and have a pain-relieving effect. So that afterwards you are self-confident, know what to expect and go to the delivery with a prepared feeling.

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4 WEEK BIRTH PREP COURSE

With this 4x 2,5 hour comprehensive course you will know exactly what to expect! We will teach you all the ins and outs, realistic expectations, how to manage your empowerment and create the optimal circumstances that make childbirth easier and less painful. This gives a lot of insight, confidence, peace, knowledge and control. There is no more complete preparation!

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FOLLOW UP PREP COURSE

This pregnancy course is intended as a refresher, deepening and/or to learn new knowledge/information for your next delivery. But even if you don't have a partner and you want to prepare for your first birth if possible, you are welcome.

 

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POSTPARTUM PREP

What to expect in the 4th trimester? OTo make the transition to motherhood as smooth as possible, follow the postpartum prep. With useful information, inspiration and the best tools & tips. So that you as a (future) mother can have a good start. Because every mother deserves this so much!

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PRIVATE BIRTH PREP

Would you rather follow a private workshop? In which we give you insight into the possibilities, provide you with the right information and have personal attention for your wishes and needs that are important to you/you and that you want to apply during your delivery.

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BABY MASSAGE WORKSHOP

Baby massage is a great way for parents to relax together and connect with their baby and strengthen your bond. Baby massage is not only fun to do, but it is also very useful and helpful for your baby.

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studiovansi

F

Wies

Now 2 x prenatal yoga done at Vansi, 1x partner workshop, 1x spinning babies workshop and 1x mama-baby yoga. All times nicely guided. What is so nice, is that Vanessa is relaxed and down to earth about being pregnant/giving birth/babies. She comes with concrete tips and also explains why that works. Not airy-fairy, as people might think about yoga, but very practical. My children turned a lot in the belly, with the first with the help of exercises made sure she was in the right position at birth. The second was a bit more stubborn but thanks to the yoga technique that I applied during the version by the gynaecologist, the version went smoothly (and the delivery went well afterwards). Recommended!

Emmi

From the 18th week of my pregnancy I went to yoga regularly. Studio Vansi holds a nice relaxing and stimulating class for a body with a big belly. The explanation given about the delivery and postpartum period was also great. I felt good and also well prepared. We also did the prenatal course, also really recommended with your partner together.

Sander

The studio pregnancy course Vansi is incredibly useful, really recommended for pregnant couples to follow this. Very informative, with a lot of knowledge and well cared for. Also the combination of explanation, elements of Spinning Babies, Mindfulness, Hypnobirthing and medical information gives a realistic picture and a lot of trust and self-assurance. We were able to anticipate well in the labor phases, without surprises! Thanks for the wise lessons and fun way of learning. A real recommendation, also for men.

Jennifer

prenatal yoga classes from Vansi were always a very nice moment of relaxation during my stressful pregnancy. Vanessa is very calm and sweet and explains the exercises well, so that you can even do them without looking. I really found the fifteen minutes of explanation about the delivery to be of added value, that helped me a lot when the time came. The delivery course was also very educational, clear and realistic explanation and instructions, where practicing yourself is also discussed. my critical partner thought so too! 😉.