BRMethod

BRMethod® The Body Ready Method is a holistic approach to preparing your body for a more efficient delivery and a smooth recovery. It is a very good addition to our birth preps for childbirth or another preparation course. The method...

HYPNOBIRTHING

HYPNOBIRTHING Increases the chance of a relaxed and peaceful birth! Relaxation can really help to make your birth go more smoothly. It has a positive influence on your body and your experience. With hypnobirthing tools you learn simply and effectively...
Baby massage The Hague

Baby massage The Hague

during your pregnancy prenatal yoga The Hague Mama Move Strong (pregnancy training) Prenatal pilates The Hague after giving birth Mama Move Strong (recovery training) Mama Flow yoga The Hague Mama and Baby Mix & Match with your baby Baby massage The Hague Mama and ...
Which yoga class can I take during pregnancy?

Which yoga class can I take during pregnancy?

Pregnancy is not a time to push boundaries, but rather to lower the intensity, connect with your body and baby and relax. Listen extra carefully to your body. When you're pregnant, you produce the hormone relaxin, which causes...
Back to nature outdoors Mama Move Strong

Back to nature outdoors Mama Move Strong

Studio Vansi goes outside! Fortunately, we can go outside again and we will. With the outdoor MomWorkout you work on condition, maintaining and improving your strength, stability, vitality, flexibility and moment for yourself together with other pregnant /...