by steph | Apr 18, 2024 | parts
BRMethode® The Body Ready Method is a holistic approach to preparing your body for pregnancy, childbirth and postnatal recovery. It focuses on alignment and body awareness. Body Ready Method recognizes that every person is unique, I work with...
by steph | August 25, 2023 | parts
HYPNOBIRTHING Increases the chance of a relaxed and peaceful birth! Relaxation can really help to make your birth go more smoothly. It has a positive influence on your body and your experience. With hypnobirthing tools you learn simply and effectively...
by steph | July 13, 2023 | MAMA MOVE, with your baby
during your pregnancy prenatal yoga The Hague Mama Move Strong (Pregnancy training) Prenatal pilates The Hague after giving birth Mama Move Strong (Recovery Training) Mama Flow yoga The Hague Mama and Baby Mix & Match with your baby Baby massage The Hague Mama and ...
by steph | January 18, 2022 | blog posts
Pregnancy is not a time to push boundaries, but rather to lower the intensity, connect with your body and baby and relax. Listen extra carefully to your body. When you're pregnant, you produce the hormone relaxin, which causes...
by steph | January 18, 2022 | blog posts
Studio Vansi goes outside! Fortunately, we can go outside again and we will. With the outdoor MomWorkout you work on condition, maintaining and improving your strength, stability, vitality, flexibility and moment for yourself together with other pregnant /...
