by steph | July 21, 2025 | team Vansi
Regina Dance, music, gymnastics have been part of my life since very early age. Right after getting my Master in Architecture and starting to work in 2008 I gave way to my unconscious inner desire to find fulfillment in movement and connection. I went to the Fitness...
by steph | Apr 18, 2024 | parts
BRMethod® The Body Ready Method is a holistic approach to preparing your body for a more efficient delivery and a smooth recovery. It is a very good addition to our birth preps for childbirth or another preparation course. The method...
by steph | August 25, 2023 | parts
HYPNOBIRTHING Increases the chance of a relaxed and peaceful birth! Relaxation can really help to make your birth go more smoothly. It has a positive influence on your body and your experience. With hypnobirthing tools you learn simply and effectively...
by steph | July 13, 2023 | MAMA MOVE, with your baby
during your pregnancy prenatal yoga The Hague Mama Specials The Hague Prenatal pilates The Hague after your delivery Mama Special Mama Flow (Postnatal) The Hague Mama and Baby Mix & Match with your child Baby massage The Hague Mama and Baby yoga The Hague Mama and Baby at...
by steph | January 18, 2022 | blog posts
Pregnancy is not a time to push boundaries, but rather to lower the intensity, connect with your body and baby and relax. Listen extra carefully to your body. When you're pregnant, you produce the hormone relaxin, which causes...
