Studio Vansi goes outside! Fortunately, we can go outside again and that is what we are going to do. With the outdoor MomWorkout you work on fitness, maintaining and improving your strength, stability, vitality, flexibility and moment for yourself together with other pregnant / recently delivered mothers.
What is an outdoor Mom Workout?
The workout is fully aimed at pregnant women, mothers who have just given birth or women with pregnancy-related problems (such as incontinence, pelvic complaints or, for example, a diastasis). In the workout you work on your core, pelvic floor, balance, strength, cardio, awareness and breath.
Benefits of the outdoor MomWorkout
- To remove energy blockages in your body and to reduce the amount of stress hormones.
- It lowers blood pressure, gives a better night's sleep and promotes intestinal functions.
- Prevents and reduces physical complaints and complications during pregnancy, childbirth and afterwards.
- More confidence in your body and it positively influences the delivery.
- A faster recovery after childbirth.
- Keep your fitness up.
- Gives you a weekly relaxing experience for yourself in the fresh air.
We help you feel fit and energetic during your pregnancy and find new balance after childbirth, so that you can fully enjoy motherhood!
• Training in a small group
• Personal attention
• At your level
• Professional guidance
• Exercise in the open air
• Support and motivation from other mothers in the group
What is an outdoor Mom Workout?
The workout is fully aimed at pregnant women, mothers who have just given birth or women with pregnancy-related problems (such as incontinence, pelvic complaints or, for example, a diastasis). In the workout you work on your core, pelvic floor, balance, strength, cardio, awareness and breath.
Benefits of the outdoor MomWorkout
- To remove energy blockages in your body and to reduce the amount of stress hormones.
- It lowers blood pressure, gives a better night's sleep and promotes intestinal functions.
- Prevents and reduces physical complaints and complications during pregnancy, childbirth and afterwards.
- More confidence in your body and it positively influences the delivery.
- A faster recovery after childbirth.
- Keep your fitness up.
- Gives you a weekly relaxing experience for yourself in the fresh air.
We help you feel fit and energetic during your pregnancy and find new balance after childbirth, so that you can fully enjoy motherhood!
• Training in a small group
• Personal attention
• At your level
• Professional guidance
• Exercise in the open air
• Support and motivation from other mothers in the group