by steph | January 18, 2022 | blog posts
Pregnancy is not a time to push boundaries, but rather to lower the intensity, connect with your body and baby and relax. Listen extra carefully to your body. When you're pregnant, you produce the hormone relaxin, which causes...
by steph | January 18, 2022 | blog posts
Studio Vansi goes outside! Fortunately, we can go outside again and we will. With the outdoor MomWorkout you work on condition, maintaining and improving your strength, stability, vitality, flexibility and moment for yourself together with other pregnant /...
by steph | January 18, 2022 | blog posts
Researchers have found that plastic bottle-fed babies ingest more than 1 million particles of microplastic every day. The microplastics appear to be released mainly when the milk is heated and then shaken. But also...
by steph | January 18, 2022 | blog posts
Learn and stay tuned in your pregnancy, to what your body wants and asks of you, from moment to moment. You could learn to listen better to your pregnant body and it would be easier to tune in to your body, your feelings and your baby during childbirth. you...
by steph | January 18, 2022 | blog posts
By knowing what you want and what is good for your child, you make the right decisions. By informing yourself well and not just going along with what is usual, you can tune in and make decisions with your heart and stomach. When you're all the way behind...
by steph | January 18, 2022 | blog posts
Whether you are new to meditation or an experienced pro, we all have questions about meditation at some point, such as; How can I see if it works? What should I do if...
