by steph | January 18, 2022 | blog posts
It pays to become aware of your thoughts, especially now that you are pregnant! To calm your mind and not pay so much attention to it and determine if they are true and meaningful. You cannot feel and think at the same time! So every time your thoughts...
by steph | January 18, 2022 | blog posts
Have you ever looked in the mirror after a good yoga class? Your eyes glow, your face is soft, your cheeks are tan and your posture is relaxed but strong. Photos of people before and after a yoga class show it: yoga makes you more beautiful. Not only on...
by steph | January 18, 2022 | blog posts
Listening to your body is important. Not only when you are pregnant and about to give birth, but just always. But how do you do that? Mindful birth will help you! The trick is to let go of your expectations during birth and to listen to your body....
by steph | January 18, 2022 | blog posts
Parental leave is a statutory scheme that you can use if you have children under 8 years old. Your salary will not be paid for these hours, but this arrangement offers you the opportunity to spend more time with your family. What keeps...
by steph | January 18, 2022 | blog posts
Each day your belly gets bigger you wonder what things will be like when you give birth. There is no guidebook for how to peacefully be pregnant and give birth. Be in the moment But you can take a deep breath, put one hand on you heart and the other hand on your...
by steph | January 18, 2022 | blog posts
Giving birth is an intimate job. And intimate affairs take place when you are relaxed. If there is something important about your birth, it is relaxation and confidence. Your body will not let the baby go so easily if you are full of tension yourself! Since we...
