HYPNOBIRTHING

Increase the chance of a relaxed and peaceful experience birth!

Relaxation can really help to make your birth go more smoothly. It has a positive influence on your body and your experience. With hypnobirthing tools you learn to relax easily and effectively.

Hypnobirthing consists of a series of exercises and breathing techniques that help you as an expectant mother to relax. Because you practice with a deep state of relaxation, worries and doubts are reduced. During all exercises you decide what you want to achieve. You strengthen your positive thoughts, strength and/or peace. You learn to increase or maintain your control and focus more deeply. These simple exercises will give you peace of mind during pregnancy and a lot of support during childbirth.

You do this through affirmations, visualizations and self-hypnosis; is a form of natural trance to relax. Everyone has short moments of deep relaxation every day. You let go of the world around you for a moment. You are focused and relaxed at the same time. This can happen while walking, reading, listening to music or dancing. At such a moment you are in a state of deep relaxation or very focused on one thing. So hypnosis is actually switching off your thoughts.

You will learn techniques to relax more deeply:

In simple steps you will learn to bring your body into a FOCUSED deep RELAXATION, from which you can come back at any time.
This gives you CONTROL over your body and your thoughts, you can LET GO of worries and doubts surrounding childbirth and/or block out unnecessary DISTRACTIONS.
Attention is also paid to the POWER of REPETITION, the to automate and master techniques, through which CONDITIONING takes place.
You maintain control and experience/determine what happens. This way you are completely DEDICATED to the birth process and you increase the chance of a relaxed and calm labor and birth of your child.
With the right RELAXATION EXERCISES, AFFIRMATIONS AND VISUALIZATIONS.