Mama and Baby Mix & Match

For you together de mama and baby yoga and/or baby massage en a moment for you alone in the postnatal classes, to to let the energy flow again and thus to find a balance as (new) mama.

A good start with your baby means that you experience less stress and are therefore less tired, so that you can fully enjoy motherhood! 

With this card you can Mix & Match the postnatal lessons and workshops yourself; mama and baby yoga, baby massage and postnatal classes.

After giving birth, our lessons are very suitable for moving, massaging and relaxing together in a safe and playful way. You will receive information and tips and there will be room for exchange. In addition, you can participate in postnatal yoga / pilates or outdoor for yourself mama move strong lessons. To really have a moment for yourself and find your balance as a (new) mama.

It is a present for yourself and your child or give it as a maternity gift, nice for dad, parents, family and / or friends to give to the newborn mama.
Having an VOUCHER give a (maternity) gift!

You can also just one baby massage book workshop, for mama and/or dad.

Benefits of postnatal (mama and baby) classes;

  • The CONTACT between you and your baby benefits a secure ADHESION and strengthens TRUST.
  • MASSAGE makes it easier for babies to relax, it often has a POSITIVE effect; reduces, among other things, crying and stomach cramps.
  • Babies DISCOVER their bodies and that helps the DEVELOPMENT of motor skills, digestion and nervous system.
  • Fine YOGA SERIES and BODY-ORIENTED exercises that promote your physical vitality and mobility, increasing strength, suppleness and flexibility, among other things.
  • RELAXATION and MINDFULNESS exercises to increase your body awareness.
  • RESTORING POSTURES, which can help with lack of sleep, balance hormones, calm the nervous system and promote blood circulation
  • Keeps or improves your CONDITION.
  • INFORMATION and EXCHANGE along with other births mama'S.

De mama and baby yoga consists of a series of 4 lessons. You can participate with your child from 6 weeks to about 9 months old. The lessons are given in a relaxed atmosphere, there is always room to feed, comfort, take care of and let your baby sleep. It's for everyone mama accessible, no experience with yoga is required.

De postnatal yoga/pilates of mama move strong classes you can choose which classes you want to take and enroll when you need it.

You can also join the Mama Special lesson; Mindful Mama (MM) These lessons will help boost your Self Care!

This baby massage workshop for you and your baby. Massaging together is a moment of making contact, enjoying, relaxing and playing. 

It is a gift for yourself and your child or give it as a maternity gift, nice for dad /mama, parents, family and/or friends to give.

De Mama Special lessons provide, among other things, more knowledge and depth.

The next 'Mama Special' is offered:

  • Mama Mindful (MM); in this lesson there is attention for your new mamas. We talk and share, but there are also simple exercises to really experience relaxation and respond to peace and tranquility.

Sign up for the Mama Special via us online schedule.

In addition, we offer for all (upcoming) mama's within our community, who need explanation, support, questions and/or guidance it MAMA SUPPORT moment online On. We give this group free once a month! To register via the schedule.