Mom and Baby Mix & Match
For you together the mom and baby yoga and/or the baby massage en a moment for you alone in the postnatal classes, to to let the energy flow again and find balance as a (new) mother.
A good start with your baby means that you experience less stress and are therefore less tired, so that you can fully enjoy motherhood!
With this card you can Mix & Match the postnatal classes and workshops yourself; mommy and baby yoga, baby massage and postnatal classes.
After your delivery, our lessons are very suitable to move, massage and relax together in a safe and playful way. You will receive information and tips and there is room for exchange. In addition, you can participate in postnatal yoga/pilates or outdoor mama move strong lessons for yourself. To really have a moment for yourself and find your balance as a (new) mother.
It is a gift for yourself and your baby or give it as a maternity gift, nice for dad, parents, family and/or friends to give to the new mother.
Create a VOUCHER give a (maternity) gift!
You can also just one baby massage book a workshop, for mom and/or dad.
Benefits of Postnatal (Mom and Baby) Classes;
- The CONTACT between you and your baby benefits a secure ADHESION and strengthens TRUST.
- MASSAGE makes it easier for babies to relax, it often has a POSITIVE effect; reduces, among other things, crying and stomach cramps.
- Babies DISCOVER their bodies and that helps the DEVELOPMENT of motor skills, digestion and nervous system.
- Fine YOGA SERIES and BODY-ORIENTED exercises that enhance your physical vitality and mobility, thereby increasing strength, flexibility, and suppleness.
- RELAXATION and MINDFULNESS exercises to increase your body awareness.
- RESTORING POSTURES, which can help with lack of sleep, balance hormones, calm the nervous system and promote blood circulation
- Keeps or improves your CONDITION.
- INFORMATION and EXCHANGE together with other mothers who have given birth.
De mom and baby yoga consists of a series of 4 lessons. You can participate with your child from 6 weeks to approximately 9 months old. The lessons are given in a relaxed atmosphere, there is always room to feed, comfort, care for and let your baby sleep. It is accessible to every mother, experience with yoga is not required.
De postnatal yoga/pilates of mom move strong classes you can choose which classes you want to take and enroll when you need it.
You can also join the Mama Special lesson; Mindful Mama (MM) These lessons will help boost your Self Care!
This baby massage workshop for you and your baby. Massaging together is a moment of making contact, enjoying, relaxing and playing.
It is a gift for yourself and your baby or give it as a maternity gift, nice for dad /mama, parents, family and/or friends to give.
The Mama Special lessons provide more knowledge and depth.
The following 'Mama Special' is offered:
- Mama Mindful (MM); in this class there is attention for you new moms. we talk and share, but there are also simple exercises to really experience relaxation and to listen to peace and calm.
Sign up for the Mama Special via ons online schedule.
In addition, we offer for all (upcoming) mama's within our community, who need explanation, support, questions and/or guidance we offer MAMA SUPPORT moment online on. We offer this group for free once every 2 months! Sign up via to schedule.