Mom and Baby Yoga The Hague
This 4 week series of lessons is for you together! This way, after giving birth, you can get moving again in a safe and pleasant way, together with your baby; move, relax and receive explanations and information.
Mom & baby yoga is eand pampering moment for you and your baby, in which you can give your baby
(even better) get to know and enjoy together
Mom & Baby Yoga is a moment of loving attention and connection – a time to enjoy and relax together.
The yoga exercises for moms are designed to gently and safely strengthen your body, making it supple and vital, and restoring the flow of energy. The classes support you in the transition from postpartum to postnatal recovery.
By moving and relaxing together, you strengthen the bond and secure attachment with your baby. During the class, we offer variations that allow you to playfully engage your baby.
It is a gift for yourself and your baby or give it as a maternity gift, nice for dad, parents, family and/or friends to give to the new mother.
Create a VOUCHER (maternity) gift!
We also provide the Mom and Baby Mix & Match punch card; with this you can mix & match the mother and baby yoga classes, baby massage workshop and postnatal classes to your choice!
What are the benefits of Mama & Baby yoga:
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- The CONTACT between you and your baby benefits a secure ADHESION and strengthens TRUST.
- Hatha/Birthlight Yoga Poses for your own recovery and to restore and allow energy to flow. Suitable for the abdomen and pelvis (floor), neck, shoulders, and back.
- You will receive useful INFORMATION about, among other things; your abdomen and pelvis, carrying and the development of your baby.
- You MEET other mothers with babies and there is room for questions and to exchange experiences.
The series consists of 4 lessons. You can participate with your child from 6 weeks to about 9 months old.
The classess are given in a relaxed atmosphere, there is always room to feed, comfort, care and let your baby sleep. It's accessible for every mom, there is no experience with yoga required.
For the 4 week series you pay 76,- euros.
This mommy & baby series is also available in a MIX & MATCH COMIC CARD to book.
The Mama Special lessons provide more knowledge and depth.
The following 'Mama Specials' are offered:
- Birth Circuit (BC); we go through many birth positions through a circuit
- Birth Breath (BB); all breathing movements that are important in childbirth are offered
- Birth Together (BT); this is a fun prenatal yoga class together with your partner :)
- Birth Mindset (BM); positive mindset is very important in childbirth! How do you do that and how to deal with stress & anxiety in childbirth
- Mama Mindful (MM); in this class there is attention for your new mamas. We talk and share, but there are also simple exercises to really experience relaxation and respond to peace and tranquility.
Sign up for the Mama Specials via online schedule.
In addition, we offer for all (upcoming) mama's within our community, who need explanation, support, questions and/or guidance we offer MAMA SUPPORT moment online. We give this group free once a month! To register via the schedule.