Mama and Baby yoga The Hague
This 4 week series of lessons is for you together! This way, after giving birth, you can get moving again in a safe and pleasant way, together with your baby; move, relax and receive explanations and information.
Mama & baby yoga is eand pampering moment for you and your baby, in which you can give your baby
(even better) get to know and enjoy together
Mama and Baby yoga is a moment of loving attention and contact with each other, you enjoy and relax together.
The yoga exercises for mama are aimed at strengthening your body in a safe and gentle way, making it supple and vital and letting the energy flow again. The lessons offer you a physical transition from postpartum to postnatal and by moving and relaxing together you strengthen the secure attachment and bond with your child. Variations are offered in which you can involve your child in a playful way.
It is a gift for yourself and your child or give it as a maternity gift, nice for dad, parents, family and/or friends to give to the newlywed mama.
A VOUCHER (maternity) gift!
We also provide the Mama and Baby Mix & Match strip card; this allows you to use both the mama and baby yoga classes, baby massage workshop as the postnatal classes mix & match to your choice!
Mama and baby yoga
Scheveningseweg 14 The Hague
Friday afternoon 14.00:15.15 PM to XNUMX:XNUMX PM
May 17, 24, 31 & June 7
What are the benefits of Mama & Baby Yoga:
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- The CONTACT between you and your baby benefits a secure ADHESION and strengthens TRUST.
- Hatha/Birthlight YOGA WORKOUTS for your own recovery and letting the energy flow. For, among other things, abdomen and pelvis (floor), neck, shoulders, back.
- You will receive useful INFORMATION about, among other things; your abdomen and pelvis, carrying and the development of your baby.
- You MEET other mothers with babies and there is room for questions and to exchange experiences.
The series consists of 4 lessons. You can participate with your child from 6 weeks to about 9 months old.
The lessons are given in a relaxed atmosphere, there is always room to feed, comfort, care and let your baby sleep. It's for everyone mama accessible, no experience with yoga is required.
For the 4 week series you pay 75,- euros.
This mama & baby series is also in one MIX & MATCH COMIC CARD to book
This series is included with a 12 month membership.
De Mama Special lessons provide, among other things, more knowledge and depth.
The next 'Mama Specials' are offered:
- Birth Circuit (BC); we go through many birth positions through a circuit
- Birth Breath (BB); all breathing movements that are important in childbirth are offered
- Birth Together (BT); this is a fun prenatal yoga class together with your partner :)
- Birth Mindset (BM); positive mindset is very important in childbirth! How do you do that and how to deal with stress & anxiety in childbirth
- Mama Mindful (MM); in this lesson there is attention for your new mamas. We talk and share, but there are also simple exercises to really experience relaxation and respond to peace and tranquility.
Sign up for the Mama Specials via join our online schedule.
In addition, we offer for all (upcoming) mama's within our community, who need explanation, support, questions and/or guidance it MAMA SUPPORT moment online On. We give this group free once a month! To register via the schedule.