Mom and Baby at Home
Have you recently given birth and want to experience a class tailored specifically to you and your baby, in the comfort of your own home? This can be done at a time that suits you.
This “At Home” class can also be booked together with a friend who, like you, has recently given birth.
Mom and baby yoga is a pampering moment for you and your baby, in which you get to know your child (even) better and approach motherhood with confidence
Mama and baby at home is a practical workshop in which we pay attention to you and your child. With useful information and tools & tips. A nice and relaxing moment for you and your child gives a good start and means that you experience less uncertainty and stress and are therefore less tired, your body will recover more easily and can relax better. Because every mother deserves this so much!
The lesson may include:
- Importance of the 4th TRIMESTER
- Your HORMONES, bonding and now being a mom.
- MASSAGING your baby, this has a positive effect on your baby; they discover their body, relax more easily and it reduces crying and stomach cramps, among other things.
- Yoga postures for your own RECOVERY, to allow your body to regain its POWER and to let the ENERGY flow. For abdomen and pelvis (bottom), neck, shoulders, back.
- Yoga variations are offered where you can INVOLVE your CHILD in a playful way.
- Safely CARRY and hold your baby in a comfortable way.
- Finding BALANCE with your baby, attachment, development, (eye) contact, etc.
- How to use ADEM for yourself and how to use it to reassure your baby.
For this mom and baby yoga at home class you pay: €140 for approx. 1,5 hours.
It is a gift for yourself and your baby or give it as a maternity gift, nice for dad, parents, family and/or friends to give to the new mother.
Create a VOUCHERGive a (maternity) gift!
No travel costs are charged within The Hague, outside of The Hague all travel costs are calculated in consultation