Mama Move Strong (Recovery Training)

Active exercise after childbirth has many benefits; A responsible recovery, a good condition of body & mind, and gives you a positive boost.


A good condition of body & mind,

is the best preparation for childbirth and the time after.

Do you want to work responsibly towards a good recovery after your birth? The Mama Move Strong class (Floor® Pregnancy & Recovery Training) is active, aimed at maintaining and improving your strength, stability, vitality, flexibility and has a positive influence on your energy level, your overall well-being and a good condition for body & mind.

You can start 4 weeks after giving birth or 6 weeks after a caesarean section. LeidenHowever, d is how you feel and are equipped to start after giving birth! You can expect a responsible structure with optimal attention for personal recovery, where the abdomen and pelvic floor receive the necessary attention.

The Floor® Pregnancy & Recovery Training has been specially developed by pelvic specialists/physiotherapists!

Mama Move Strong

Thursday evening; Esperanto Square (outside)
Friday morning; Esperantostraat 10 (inside)

By actively exercising together (in the outdoors) in a professional and responsible manner, you promote and stimulate, among other things:

    • Remove ENERGY BLOCKS in your body and reduce the amount of STRESS HORMONES.
    • Prevents and reduces physical COMPLAINTS and COMPLICATIONS after giving birth.
    • A FASTER RECOVERY after giving birth, even after your Caesarean delivery!
    • Increase your PHYSICAL and MENTAL strength as new mama.
    • Keep or bring your CONDITION up to standard. 
    • Provides a RELAXING EXPERIENCE for yourself every week. 

The weekly continuous lessons are together with other active (prospective) mama's and are taught in small groups.

We recommend that you start from 4/6 weeks after giving birth. But even if you are unable/desired to participate later after your birth, you are welcome, it always works to your advantage!

For this lesson you do not need to bring anything (except a bottle of water). During the winter period, we recommend wearing several layers and wearing a hat and gloves. This way you stay warm and you can enjoy sports in the fresh air.

The lessons are also easy to combine with our other weekly lessons. Choose your membership, strip card or follow a trial class. Between the memberships there is a price advantage and extra options!

It is also possible to transfer after your delivery. Your membership and payment will be stopped from your due date up to a maximum of 3 months after your delivery. 

De Mama Special lessons provide, among other things, more knowledge and depth.

The next 'Mama Specials' are offered:

  • Birth Circuit (BC); we go through many birth positions through a circuit
  • Birth Breath (BB); all breathing movements that are important in childbirth are offered
  • Birth Together (BT); this is a fun prenatal yoga class together with your partner :)
  • Birth Mindset (BM); positive mindset is very important in childbirth! How do you do that and how to deal with stress & anxiety in childbirth
  • Mama Mindful (MM); in this lesson there is attention for your new mamas. We talk and share, but there are also simple exercises to really experience relaxation and respond to peace and tranquility.

Sign up for the Mama Specials via join our online schedule.

In addition, we offer for all (upcoming) mama's within our community, who need explanation, support, questions and/or guidance it MAMA SUPPORT moment online On. We give this group free once a month! To register via theschedule.