Mama Specials The Hague
The Mama Special lessons provide you with valuable knowledge, which contributes to your confidence, and through practice you will create inner peace.
This way you will be well prepared for childbirth and you can remain calm throughout the entire process.
A good condition of body & mind,
is the best preparation for childbirth and the time after.
The Mama Special lessons offer more knowledge, depth, confidence and fun!
Birth Circuit (BC) – In this active lesson you will go through via a circuit of different birthing positions that you can use during labor.
Belly Dance (BD) This is a special and super fun belly dance class; the dance was originally created to prepare women for childbirth.
Birth Together (BT) A fun prenatal yoga class that you can take together with your partner. Move together, have fun, and relax.
Birth Mindset (BM) – A positive mindset is essential for a happy birth. In this lesson you will discover how to stay mentally strong and calm.
Mama Mindful (MM) This class is especially for new moms. We'll share experiences and do exercises to help you experience relaxation, peace, and tranquility.
as well as;
You can register via to online schedule
By actively exercising, moving and relaxing you stimulate, among other things:
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Various opportunities to you to make the body flexible and mobile (keep), which gives your pelvis more room to open during labor.
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Create a deeper sense of relaxation, tranquility en self confidence.
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Optimal functioning of your nervous system and hormones, which supports the natural birth process.
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Generate more trust in your body, which has a positive influence on the course of your delivery.
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Create a better en faster recovery after you give birth.
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Create a nice, positive experience for both you and your child.
The weekly ongoing classes are taught in small groups, together with other (expectant) mothers. You can join at any time and continue until your due date — and beyond!
We advise to to start between 12 and 25 weeks of pregnancy, and after your delivery from 6 weeks. But even if you join later, you are very welcome. Every lesson is an investment in yourself and always works to your advantage.
The lessons can be easily combined with our other course offerings.
Choose your membership, strip card that suits you — or start with a no-obligation trial class.
You can also continue after giving birth. You can pause your membership and payment from your due date up to a maximum of 3 months after giving birth.
In addition, we offer the MAMA SUPPORT-moment for all (expectant) mothers within our community.
Do you need explanation, support, a listening ear or just contact with other mothers? Then this group moment is perfect for you.
We organize this free moment once every two months.
Signing up is easy via to schedule.