Prenatal classes in The Hague

Our weekly pre- & postnatal classes offer you full support, preparing you physically and mentally for your delivery. The prenatal classes include knowledge and experience and are unique due to a combination of methods and techniques that have been specifically developed for pregnant and birth-giving-mama's.

In our community you will find everything to prepare yourself optimally! We distinguish ourselves with a varied and supportive range of classes, in which we cater for all mama's within our community unique en in-depth; mama specials and mama support.

During your pregnancy

prenatal yoga The Hague

prenatal yoga The Hague

prenatal yoga is for every expectant mama who wants to experience and apply the positive effects of movement, relaxation and preparation. We are happy to guide you and your little one towards a good start! This starts with a conscious pregnancy and a supportive preparation.

read more
Mama Move Strong (pregnancy training)

Mama Move Strong (pregnancy training)

De mama move strong classes give you a positive feeling and a healthy boost!
Responsible exercise during your pregnancy prevents and reduces complaints and ensures that you go into labor as fit as possible.

read more
Prenatal Pilates The Hague

Prenatal Pilates The Hague

Prenatal pilates has a significant role in strengthening the pelvic floor muscles, the core, abdominal area and developing intentional control of your body. You start to feel relaxed, in balance and will have less pelvic instability problems.

read more

After you give birth

Mama Flow yoga The Hague

Mama Flow yoga The Hague

In the mama flow classes you really have some time for yourself! To release tension, let the energy flow again and thus find a balance as (new) mama.

read more
Mama and Baby Mix & Match

Mama and Baby Mix & Match

For you together the mama and baby yoga and/or baby massage and a moment for you alone in the postnatal classes, to let the energy flow again and thus find a balance as a (new) mama.

read more

with your baby

Baby massage The Hague

Baby massage The Hague

Baby massage is a nice way to relax together as a parent(s), to connect with your child and to strengthen your bond. The baby massage is not only fun to do, but it is also very useful and helpful for your child. Baby massage is a wonderful...

read more
Mama and Baby yoga The Hague

Mama and Baby yoga The Hague

This is a 4 week class series for you together! After you give birth mama and baby yoga is very suitable to get moving again in a safe and pleasant way, while your child is close to you.

read more
Mama and Baby at Home

Mama and Baby at Home

Have you recently given birth and do you want to experience a class especially tailored to you in your own environment with your baby? That's possible, I'll come to your home when it suits you. Or you can book this class at Home with a friend who has also recently given birth.

read more