Prenatal classes in The Hague
Our weekly pre- and postnatal classes provide full support, preparing you both physically and mentally for your delivery. The prenatal classes offer valuable knowledge and experience, and are unique due to a combination of methods and techniques specifically developed for expectant and (new) moms.
By practicing—with movement, breath, and relaxation—you give your body the chance to feel, remember, and respond, so it knows what to do when the moment comes—and you know you can do it.
With us, you'll find everything you need to prepare optimally. We offer a varied and supportive curriculum, and within our community, we organize unique and in-depth Mama Specials and Mama Support sessions for all moms.
During your pregnancy
Prenatal yoga The Hague
Prenatal yoga is for every expectant mother who wants to experience the benefits of movement, relaxation and conscious preparation. We support you and your baby for the best start - from a relaxed pregnancy to a confident preparation for birth.
Mama Specials The Hague
The Mama Special lessons provide you with valuable knowledge, which contributes to your confidence, and through practice you will create inner peace.
This way you will be well prepared for childbirth and you can remain calm throughout the entire process.
Prenatal Pilates The Hague
Prenatal pilates has a significant role in strengthening the pelvic floor muscles, the core, abdominal area and developing intentional control of your body. You start to feel relaxed, in balance and will have less pelvic instability problems.
After you give birth
Mama Special
Active exercise after childbirth has many benefits; A responsible recovery, a good condition of body & mind, and gives you a positive boost.
Mama Flow (Postnatal) The Hague
In the mama flow classes you really have some time for yourself! To release tension, let the energy flow again and thus find a balance as (new) mama.
Mom and Baby Mix & Match
For you together the mama and baby yoga and/or baby massage and a moment for you alone in the postnatal classes, to let the energy flow again and thus find a balance as a (new) mama.
with your baby
Baby massage The Hague
Baby massage is a nice way to relax together as a parent(s), to connect with your child and to strengthen your bond. The baby massage is not only fun to do, but it is also very useful and helpful for your child. Baby massage is a wonderful...
Mom and Baby Yoga The Hague
This is a 4 week class series for you together! After you give birth mama and baby yoga is very suitable to get moving again in a safe and pleasant way, while your child is close to you.
Mom and Baby at Home
Have you recently given birth and do you want to experience a class especially tailored to you in your own environment with your baby? That's possible, I'll come to your home when it suits you. Or you can book this class at home with a friend who has also recently given birth.
“Now done prenatal yoga twice at VansiOne partner workshop, one spinning baby workshop, and one mom-baby yoga session. All sessions were wonderfully guided. What's so nice is Vanessa's relaxed and down-to-earth approach to pregnancy/birth/babies. She offers concrete tips and explains why they work. Not vague, as people might think of yoga, but wonderfully practical. My babies turned a lot in their wombs; with the first, I used exercises to ensure she was positioned correctly for birth. The second was more stubborn, but thanks to the yoga techniques I used during the version with the gynecologist, it went smoothly. (And the delivery went well afterward, too.) Highly recommended!
The mommy and baby yoga series was a true gift for me and my baby. A moment each week where I could completely relax and connect with my little one. The exercises were gentle and supportive—just right to give my body strength and balance after giving birth. I also loved the combination of movement, connection with my baby, and sharing experiences with other mothers. The atmosphere was always warm and relaxed, which immediately put me at ease.
“From the 18th week of my pregnancy I started going to yoga regularly. Studio Vansi She provides a wonderfully relaxing and stimulating class for those with a large belly. The explanations about childbirth and the postpartum period were also excellent. I felt good and well prepared. We also took the prenatal course, which is highly recommended, especially with your partner.
“The prenatal yoga classes of Vansi were always a wonderful moment of relaxation during my stressful pregnancy. Vanessa is very calm and sweet and explains the exercises well, so you can even do them without watching. I really appreciated the fifteen-minute explanation about childbirth; it helped me a lot when the time came. The childbirth class was also very informative, with clear and realistic explanations and instructions, including practicing on your own. My critical partner agreed!
The weekly Pilates classes are a true moment of peace and awareness for me. It's a wonderful combination of strength, stability, and relaxation—exactly what I needed during my pregnancy. The classes help me feel better about my body, improve my posture, and create space, both physically and mentally. I notice I feel stronger and more balanced, and that gives me a lot of confidence heading into labor. Every class is a gift to myself (and my baby)!
