Pregnancy classes in The Hague

Our weekly pre- & postnatal classes offer you full support, preparing you physically and mentally for your delivery. The pregnancy lessons transfer knowledge and experience and are unique due to a combination of methods and techniques that have been specifically developed for pregnant and giving birth mama'S.

With us you will find everything to prepare yourself optimally! We distinguish ourselves by a varied and supportive range of lessons, in which we cater for all mama's unique, in-depth within our community; mama specials, mama circle and mama offer support.

During your pregnancy

prenatal yoga The Hague

prenatal yoga The Hague

prenatal yoga is for every expectant mama who wants to experience and apply the positive effects of movement, relaxation, and preparation. We are happy to give you and your little one the best start! This already starts with a conscious pregnancy and a supportive preparation.

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Yoga and Mindful pregnant The Hague

Yoga and Mindful pregnant The Hague

In a regular group pregnant mamaYou will follow this 8-week series of lessons, in which relaxation is central. To face your birth with a positive mindset. So that you are clear and focused during your delivery and can give birth in a relaxed and calm manner.

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Prenatal Pilates The Hague

Prenatal Pilates The Hague

Prenatal pilates has a significant role in strengthening the pelvic floor muscles, the core, abdominal area and developing intentional control of your body. You start to feel relaxed, in balance and will have less pelvic instability problems.

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After you give birth

outdoor Mama Move Strong The Hague

outdoor Mama Move Strong The Hague

It has been proven that active exercise during a healthy pregnancy and after childbirth has many benefits! A good condition of body & mind is the best preparation for childbirth and the time after.

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Postnatal yoga The Hague

Postnatal yoga The Hague

In the postnatal mama move classes you really have some time for yourself! To release tension, to let the energy flow again and to find a balance as (new) mama.

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Mama and Baby Well Cared/Full Journey

Mama and Baby Well Cared/Full Journey

A good preparation for the 4th trimester with the postpartum prep, for you together mama and baby yoga or the baby massage and a moment just for you in the postnatal classes, to let the energy flow again and thus find a balance as (new) mama.

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with your baby

Mama and Baby Well Cared/Full Journey

Mama and Baby Well Cared/Full Journey

A good preparation for the 4th trimester with the postpartum prep, for you together mama and baby yoga or the baby massage and a moment just for you in the postnatal classes, to let the energy flow again and thus find a balance as (new) mama.

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Mama and Baby yoga The Hague

Mama and Baby yoga The Hague

This is a 4 week lesson series for you together! After you give birth mama and baby yoga very suitable to get moving again in a safe and pleasant way, while your child is close to you.

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Mama and Baby at Home The Hague

Mama and Baby at Home The Hague

Have you recently given birth and do you want to experience a lesson especially tailored to you in your own environment with your baby? That's possible, I'll come to your home when it suits you. Or you can book this lesson at Home with a friend who has also recently given birth.

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