Prenatal classes in The Hague
Our weekly pre- and postnatal classes provide full support, preparing you both physically and mentally for your delivery. The prenatal classes offer valuable knowledge and experience, and are unique due to a combination of methods and techniques specifically developed for expectant and (new) moms.
By practicing—with movement, breath, and relaxation—you give your body the chance to feel, remember, and respond, so it knows what to do when the moment comes—and you know you can do it.
With us, you'll find everything you need to prepare optimally. We offer a varied and supportive curriculum, and within our community, we organize unique and in-depth Mama Specials and Mama Support sessions for all moms.
Experienced teachers specialized in pregnancy and motherhood
Small groups with personal attention
Multiple weekly classes in The Hague and online
During your pregnancy
Prenatal yoga The Hague
Prenatal yoga is for every expectant mother who wants to experience the benefits of movement, relaxation and conscious preparation. We support you and your baby for the best start - from a relaxed pregnancy to a confident preparation for birth.
Mama Specials The Hague
The Mama Special lessons provide you with valuable knowledge, which contributes to your confidence, and through practice you will create inner peace.
This way you will be well prepared for childbirth and you can remain calm throughout the entire process.
Prenatal Pilates The Hague
Prenatal pilates has a significant role in strengthening the pelvic floor muscles, the core, abdominal area and developing intentional control of your body. You start to feel relaxed, in balance and will have less pelvic instability problems.
After you give birth
Mama Special
Active exercise after childbirth has many benefits; A responsible recovery, a good condition of body & mind, and gives you a positive boost.
Mama Postnatal classes The Hague
In the mama flow classes you really have some time for yourself! To release tension, let the energy flow again and thus find a balance as a new mom .
Mom and Baby Mix & Match
For you together the mama and baby yoga and/or baby massage and a moment for you alone in the postnatal classes, to let the energy flow again and thus find a balance as a (new) mama.
with your baby
Baby massage The Hague
Baby massage is a wonderful way to relax together, connect with your little one, and strengthen your bond. Baby massage is not only great fun to do, but it is also very beneficial and helpful for your child. Baby massage is a delightful moment for...
Mom and Baby Yoga The Hague
This is a 4 week class series for you together! After you give birth mama and baby yoga is very suitable to get moving again in a safe and pleasant way, while your child is close to you.
Mom and Baby at Home
Have you recently given birth and would you like to experience a lesson tailored specifically to you and your baby at home?
This “At Home” class can also be booked together with a friend who, like you, has recently given birth.
“Now done prenatal yoga twice at VansiOne partner workshop, one spinning baby workshop, and one mom-baby yoga session. All sessions were wonderfully guided. What's so nice is Vanessa's relaxed and down-to-earth approach to pregnancy/birth/babies. She offers concrete tips and explains why they work. Not vague, as people might think of yoga, but wonderfully practical. My babies turned a lot in their wombs; with the first, I used exercises to ensure she was positioned correctly for birth. The second was more stubborn, but thanks to the yoga techniques I used during the version with the gynecologist, it went smoothly. (And the delivery went well afterward, too.) Highly recommended!
The mommy and baby yoga series was a true gift for me and my baby. A moment each week where I could completely relax and connect with my little one. The exercises were gentle and supportive—just right to give my body strength and balance after giving birth. I also loved the combination of movement, connection with my baby, and sharing experiences with other mothers. The atmosphere was always warm and relaxed, which immediately put me at ease.
“From the 18th week of my pregnancy I started going to yoga regularly. Studio Vansi She provides a wonderfully relaxing and stimulating class for those with a large belly. The explanations about childbirth and the postpartum period were also excellent. I felt good and well prepared. We also took the prenatal course, which is highly recommended, especially with your partner.
“The prenatal yoga classes of Vansi were always a wonderful moment of relaxation during my stressful pregnancy. Vanessa is very calm and sweet and explains the exercises well, so you can even do them without watching. I really appreciated the fifteen-minute explanation about childbirth; it helped me a lot when the time came. The childbirth class was also very informative, with clear and realistic explanations and instructions, including practicing on your own. My critical partner agreed!
The weekly Pilates classes are truly a moment of peace and mindfulness for me. It is a lovely combination of strength, stability, and relaxation — exactly what I needed during my pregnancy. The classes help me to feel my body better, improve my posture, and create space, both physically and mentally. I notice that I feel stronger and more balanced, and that gives me a lot of confidence heading into the delivery. Every class is a gift to myself (and my baby)!
prenatal yoga at Studio Vansi It is truly a gift during my pregnancy. The classes help me move consciously, relax, and gain more confidence in my body. The combination of great exercises, breathing techniques, and the calm Vanessa creates makes every class valuable.
Every week, I feel more connected to my body and my baby. A really lovely place where you can slow down, recharge, and experience this special time together with other moms.
I took multiple classes with different providers during my pregnancy, but the pregnancy classes from Studio Vansi They really provide something extra. It is not just about strength and movement, but specifically about creating more space, mobility, and connection with your body. The combination of movement, breathing, relaxation, and the in-depth information shared during the classes makes them very valuable. The body is focused on in a different way, and a true moment of peace and connection emerges during this special period.
