MINDFUL DELIVERY

Mindful Childbirth helps you gain confidence in your own inner knowing and strength, and the ability to stay with yourself for what is to come. You learn to focus your attention on your pregnant body, which allows you to make intensive contact with your baby and will help you to remain calm and focused during your delivery. As a result, you will be less hindered by feelings of fear and can deal with labor pain in a good way.

'Mindful birth' gives you one tool to be completely present at one of the most special moments of your life!

You will experience positive benefits for:

Easier to ADJUST your thoughts, expectations and emotions.
Better to LISTEN to your pregnant body, which will allow you to take better care of yourself and your baby.
To have the ABILITY to stay with yourself and to ACT according to what is needed for you and your baby, during your pregnancy, labor and birth.
To increase your BODY AWARENESS to access your strength and master calmness during your labor.
Creating a POSITIVE MINDSET and how to deal with labor pain with more confidence.
Deeper RELAXATION and ACCEPTANCE, allowing you to connect and there will be less fear.
Are you instantly a MINDFUL MAMA and you can fully enjoy motherhood.