Do you also want to enjoy motherhood or your pregnancy more?
Mindful MamaPregnant helps you as a mother or pregnant woman to find balance, by enjoying motherhood and all the other fun things in your life more. Without stress and guilt.
Not only you, but your whole family will benefit!
For example, if you as a mother or pregnant woman: don't have a pink cloud, keep all the balls in the air, want a better balance between work and family, want to enjoy your family and your life more, want more time for yourself, against your delivery see or if you feel like a stressed mother. Do you also give yourself some air?
Mindful & Pregnant
In the hectic pace of daily life, it is often not possible to pay sincere attention to yourself and your child. Unfortunately, we often let ourselves be more leiden by what the environment demands of us rather than what we consider important. Being attentively present gives peace and from that peace you can give your child the attention it deserves. Everything that gives you attention grows, that also applies to your child.
Mindful Pregnancy teaches you to consciously enjoy your pregnancy and to look forward to your birth with confidence. You learn to focus your attention on your body again and again with meditation, breathing and awareness exercises. This allows you to make intensive contact with your baby and it will help you to stay calm and focused during the delivery.
Some benefits of Mindful Pregnancy:
- Are you a relaxed (upcoming) mama who enjoys the NOW and her pregnancy.
- You will approach your birth more confidently, so you will experience less pain during your birth.
- Listen better to your body and take better care of yourself.
- Are you immediately a Mindful Mama.
mindful & Mama
Being a mother is great, but it can take a lot out of you. Many mothers struggle to keep all the balls in the air: mothering, being a partner, working, exercising, etc. That hectic pace can cause stress, which doesn't necessarily make you a nicer mother. Mindful Mama can help you find more peace.
Mindful Mama helps you to be a relaxed mother. You learn more and more to be in the 'NOW' with your attention. Mindfulness is not what you do, but how you do it. It teaches you to trust your own inner strength and ability to act, whatever is being asked of you at the time. You see your thoughts, expectations and automatic patterns and can adjust them at any time. This allows you to better deal with stress, accept setbacks better and you get more patience. This will benefit not only you, but your whole family.
Some topics of Mindful Mama include:
- With your attention in the NOW.
- What exactly is attention?
- Disengage the autopilot.
- Give full attention to your child.
- Dealing with perfectionism
- Rest in the hectic
- Balance in the combination of work and family