In the 2- to 1-week Birth Prep program, you'll gain all the essential knowledge and effective tools to optimally prepare for labor. This comprehensive course is highly informative and supportive, covering the stages of labor, positions, pressure and breathing techniques, the nervous system, hormones, and more.

When you understand what's happening in your body during labor, you build a foundation of trust that will carry you through the entire process. You'll know what to expect, what choices you can make, and how you can actively contribute to your own birth.

Whether you are participating for the first time or want to gain more knowledge, you will receive tools for a confident, conscious and well-prepared birth.

Well-prepared—with knowledge, realistic expectations, and knowing what works best for you—you'll experience more confidence, peace, and acceptance, regardless of the setting or the progress of labor. This allows you to truly approach labor as a team, with depth, support, and strong coordination.

Teamwork makes the dream work!

Includes an exclusive digital handout with targeted breathing and movement techniques and supporting audio.

During this prenatal course you will learn; 

• Practical information en explanation about the different phases of birth (including what the hormones, the nervous system and the uterus do).
• Movements en birthing positions that you can apply to ease and soften the different stages of labour.
• Massage and pressure techniques to promote relaxation and relief
• How to cultivate relaxation, inner calm en surrendering to support your inner knowing to approach your birth with confidence, and empowerment.
• Create a positive mindset and learn how to confidently cope with fear, stress and labour pain (Mindful Birth). 
• Understanding labour pain, ways to cope with it, and available medicinal options.
• Breathing techniques to cope with your contractions, relax between contractions and how to cope with the pushing contractions, including specific hypnobirthing breathing tools.
• Your Partner is indispensable and plays an important role in positively influencing the birthing process and supporting you as best as possible.
• The program The golden hour: the first hours after the birth of your baby.
• There is room for all your questions regarding childbirth.

In the 2-week Birth Prep, we will provide you with all the right and effective tools and knowledge in addition to the phases, breathing and movement techniques. This is to support an optimal physical, mental and practical preparation for childbirth. So that you are confident, know what to expect and can go into childbirth together with a prepared feeling.

When you’re well prepared – with realistic expectations, a clear understanding of what works best for you, and the ability to make conscious choices – you’ll experience greater trust, calm, and acceptance, no matter the setting or how the birth unfolds. This creates a strong sense of support, deeper connection, and aligned teamwork, allowing you to truly approach the birth as a team.

Teamwork makes the dream work!

Including unique extras; 

• Digital handout
• Supporting audio (including breathing, visualizations)
• Birth plan

During this prenatal course you will learn; 

• Practical information en explanation about the different phases of birth (including what the hormones, the nervous system and the uterus do).
• Movements en birthing positions that you can apply to ease and soften the different stages of labour.
• Massage and pressure techniques to promote relaxation and relief
• How to cultivate relaxation, inner calm en surrendering to support your inner knowing to approach your birth with confidence, and empowerment.
• Creating freedom of movement through pain-relieving transitions (Spinning Babies®).
• Create a positive mindset and learn how to confidently cope with fear, stress and labour pain (Mindful Birth). 
• Breathing techniques to cope with your contractions, relax between contractions and how to cope with the pushing contractions, including specific hypnobirthing breathing tools.
• Your Partner is indispensable and plays an important role in positively influencing the birthing process and supporting you as best as possible.
• The program The golden hour: the first hours after the birth of your baby.
• There is room for all your questions regarding childbirth.

With this 4-week Birth Prep we bundle all our experience and expertise; this will give you the most complete, realistic and all-round preparation, and create the optimal conditions that will make the birth easier and less painful, no matter how it will go. You will feel strengthened, prepared and confident for the birth of your child.

Together you will grow in the subject matter and can absorb all the information at a leisurely pace. We will go through the entire delivery and teach you everything about the different stages of delivery: the practical, physical and mental support. This way you will not only receive the same knowledge and support in the birth process, but also a lot of insight and the confidence to really do it together as a team!

You will receive specific and effective tools and techniques from Spinning Babies®, Mindfull birthing en hypnobirthing. In addition, we create realistic expectations, teach you how to stay in control and what to expect with medical indications, so that you know what can happen and you can appeal to your empowerment. We conclude with the birth and postpartum period. With good preparation, you choose the best start for your child and parenthood!

An empowering childbirth course that has been specially developed with all our knowledge, experience and obstetric expertise.

Incl. many unique extras: 

• Digital handouts
• Supporting audio (including breathing, visualizations)
• Affirmations
• Birth plan, Partner plan and Birth guide
• Specific and effective movement, breathing and mindset exercises

During this prenatal course you will learn; 

• Practical information en explanation about the different phases of childbirth (including what the hormones, the nervous system and the uterus do).
• Knowledge reduces fear/uncertainty and realistic expectations give you the opportunity to regie to keep your sence of controle.
• How to cultivate relaxation, inner calm en surrendering to support your inner knowing to approach your birth with confidence, and empowerment.
• Movements en birthing positions to ease and soften the stages of labour. There are several effective interventions possible and you will experience what suits you best.
• Massage- en counter pressure techniques to promote relaxation and provide relief.
• Breathing techniques to cope with your contractions, relax between contractions and how to go along with the pushing contractions.
• Specific and fine Hypnobirthing tools such as breathing, visualizations and affirmations.
• Spinning Babies® method: to promote the optimal position of your baby both before and during birth, which increases the chance of a smoother, active, less painful birth.
• Mindful Birth techniques: so that you can positively influence the birth with the right coping strategy and deal with stress, anxiety and labor pain with more confidence.
• BRM® (for alignment and body awareness).
• How you (birth) Partner can support and motivate you as optimally as possible and thus positively influence the course of the delivery.
• When things go differently: understanding what can happen and knowing which medical decisions are important for you.
• The birth of your child, The golden hour.
• About the maternity period We provide information and tips to help you prepare for this as well as possible.
• There is room for all your questions en knowledge to collect regarding labor and birth.