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The time we spend in the womb, and how we are born is truly meant to be the gift of a lifetime…for every child!

Which yoga class can I take during pregnancy?

Which yoga class can I take during pregnancy?

Pregnancy is not a time to push boundaries, but rather to lower the intensity, connect with your body and baby and relax. Listen extra carefully to your body. When you're pregnant, you produce the hormone relaxin, which causes...

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Back to nature outdoor Mama Move Strong

Back to nature outdoor Mama Move Strong

Studio Vansi goes outside! Fortunately, we can go outside again and we will. With the outdoor MomWorkout you work on condition, maintaining and improving your strength, stability, vitality, flexibility and moment for yourself together with other pregnant /...

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Learn to tune in to your pregnant body

Learn to tune in to your pregnant body

Learn and stay tuned in your pregnancy, to what your body wants and asks of you, from moment to moment. You could learn to listen better to your pregnant body and it would be easier to tune in to your body, your feelings and your baby during childbirth. you...

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make the right decision

make the right decision

By knowing what you want and what is good for your child, you make the right decisions. By informing yourself well and not just going along with what is usual, you can tune in and make decisions with your heart and stomach. When you're all the way behind...

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Mindfulness in your pregnancy

Mindfulness in your pregnancy

Whether you are new to meditation or an experienced pro, we all have questions about meditation at some point, such as; How can I see if it works? What should I do if...

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gestational dementia

gestational dementia

It pays to become aware of your thoughts, especially now that you are pregnant! To calm your mind and not pay so much attention to it and determine if they are true and meaningful. You cannot feel and think at the same time! So every time your thoughts...

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10 yoga exercises to shine as a mother

10 yoga exercises to shine as a mother

Have you ever looked in the mirror after a good yoga class? Your eyes glow, your face is soft, your cheeks are tan and your posture is relaxed but strong. Photos of people before and after a yoga class show it: yoga makes you more beautiful. Not only on...

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How do you listen to your pregnant body?

How do you listen to your pregnant body?

Listening to your body is important. Not only when you are pregnant and about to give birth, but just always. But how do you do that? Mindful birth will help you! The trick is to let go of your expectations during birth...

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Parental leave to be extended in 2022

Parental leave to be extended in 2022

Parental leave is a statutory scheme that you can use if you have children under 8 years old. Your salary will not be paid for these hours, but this arrangement offers you the opportunity to spend more time with your family. What keeps...

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stay in touch with your baby

stay in touch with your baby

Each day your belly gets bigger you wonder what things will be like when you give birth. There is no guidebook for how to peacefully be pregnant and give birth. Be in the moment But you can take a deep breath, put one hand on you heart and the other hand on your...

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Pregnant and the coronavirus

Pregnant and the coronavirus

Giving birth is an intimate job. And intimate affairs take place when you are relaxed. If there is something important about your birth, it is relaxation and confidence. Your body will not let the baby go so easily if you are full of tension yourself! Since we...

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The 7 most important reasons to start with postnatal yoga

The 7 most important reasons to start with postnatal yoga

For many mothers, the threshold is quite high to start with yoga. It is often thought that yoga is very floaty or that you necessarily have to put your legs behind your neck to participate in the yoga class. But that's not right at all! Yoga is for everyone. You can...

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Being born is quite an experience

Being born is quite an experience

Being born is quite an experience. For about nine months, your baby bathed in the safe cocoon of your womb nest. And then... it's time to face the world. But what world will the baby meet? This is an article about the importance of…

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Giving birth with confidence in the process

Giving birth with confidence in the process

Confidence in the process will go a long way when you're in labor. The experience of standing in your own power can be of great help. Femke de Heus experienced the difference between her first and her second birth and tells her story: full of confidence in...

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Pregnant? Yoga reduces stress

Pregnant? Yoga reduces stress

Taking a yoga class once a week can reduce stress during pregnancy and decrease anxiety about childbirth, a new study finds. The stress during pregnancy and the fear of childbirth takes away from a weekly yoga class…

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Embarrassing and unpleasant pregnancy ailments

Embarrassing and unpleasant pregnancy ailments

In this blog we go naked! All shame overboard. We don't talk about the pregnancy ailments and discomforts during your pregnancy, but unfortunately they are there. Fortunately, everything will be fine and you will soon or just have a beautiful baby on the...

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restless legs during pregnancy

restless legs during pregnancy

One in four women gets it during pregnancy: An irresistible urge to move your legs. They seem to lead a life of their own, especially at night. You are not allowed to take medication against the so-called Restless Legs, but what about these annoying...

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poor blood flow during pregnancy

poor blood flow during pregnancy

You can do daily yoga exercises that stimulate blood circulation. The fact is that yoga requires controlled breathing, which makes the blood more oxygenated and penetrates deeper into the muscles, which improves circulation. There are many yoga exercises...

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5 tips that improve the quality of you as a mother

5 tips that improve the quality of you as a mother

All the mothers I know want more time for themselves. Or at least find a way to have more peace and relaxation during their busy lives as mother and wife. In my blog the 5 things that will improve the quality of your life as a mother. 1. Time...

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No pink cloud

No pink cloud

Both during pregnancy and after childbirth it is possible that you cannot enjoy as you expected. You feel gloomy and everything is too much. Every now and then an “off” day is just part of it. But when is it still normal and when do you suffer from...

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Tips for uncertainty and anxiety during pregnancy

Tips for uncertainty and anxiety during pregnancy

Uncertainty, fear and joy can go hand in hand during your pregnancy. One minute you're overjoyed and screaming from the rooftops that you're pregnant. And 10 minutes later you can feel really vulnerable and wonder if you can take the responsibility…

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Mindfulness for Mama's and Pregnant

Mindfulness for Mama's and Pregnant

Do you also want to enjoy motherhood or your pregnancy more? Mindful MamaPregnant helps you as a mother or pregnant woman to find balance, by enjoying motherhood and all the other fun things in your life more. Without stress and guilt. Over there...

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