Pregnancy is not a time to push boundaries, but rather to lower the intensity, connect with your body and baby and relax. Listen extra carefully to your body. When you're pregnant, you produce the hormone relaxin, which causes...

Studio Vansi goes outside! Fortunately, we can go outside again and we will. With the outdoor MomWorkout you work on condition, maintaining and improving your strength, stability, vitality, flexibility and moment for yourself together with other pregnant /...

Researchers have found that plastic bottle-fed babies ingest more than 1 million particles of microplastic every day. The microplastics appear to be released mainly when the milk is heated and then shaken. But also...

Learn and stay tuned in your pregnancy, to what your body wants and asks of you, from moment to moment. You could learn to listen better to your pregnant body and it would be easier to tune in to your body, your feelings and your baby during childbirth. you...

By knowing what you want and what is good for your child, you make the right decisions. By informing yourself well and not just going along with what is usual, you can tune in and make decisions with your heart and stomach. When you're all the way behind...

Whether you are new to meditation or an experienced pro, we all have questions about meditation at some point, such as; How can I see if it works? What should I do if...

It pays to become aware of your thoughts, especially now that you are pregnant! To calm your mind and not pay so much attention to it and determine if they are true and meaningful. You cannot feel and think at the same time! So every time your thoughts...

Have you ever looked in the mirror after a good yoga class? Your eyes glow, your face is soft, your cheeks are tan and your posture is relaxed but strong. Photos of people before and after a yoga class show it: yoga makes you more beautiful. Not only on...

Listening to your body is important. Not only when you are pregnant and about to give birth, but just always. But how do you do that? Mindful birth will help you! The trick is to let go of your expectations during birth...

Parental leave is a statutory scheme that you can use if you have children under 8 years old. Your salary will not be paid for these hours, but this arrangement offers you the opportunity to spend more time with your family. What keeps...

Each day your belly gets bigger you wonder what things will be like when you give birth. There is no guidebook for how to peacefully be pregnant and give birth. Be in the moment But you can take a deep breath, put one hand on you heart and the other hand on your...

Giving birth is an intimate job. And intimate affairs take place when you are relaxed. If there is something important about your birth, it is relaxation and confidence. Your body will not let the baby go so easily if you are full of tension yourself! Since we...

For many mothers, the threshold is quite high to start with yoga. It is often thought that yoga is very floaty or that you necessarily have to put your legs behind your neck to participate in the yoga class. But that's not right at all! Yoga is for everyone. You can...

Being born is quite an experience. For about nine months, your baby bathed in the safe cocoon of your womb nest. And then... it's time to face the world. But what world will the baby meet? This is an article about the importance of…

Confidence in the process will go a long way when you're in labor. The experience of standing in your own power can be of great help. Femke de Heus experienced the difference between her first and her second birth and tells her story: full of confidence in...

Taking a yoga class once a week can reduce stress during pregnancy and decrease anxiety about childbirth, a new study finds. The stress during pregnancy and the fear of childbirth takes away from a weekly yoga class…

In this blog we go naked! All shame overboard. We don't talk about the pregnancy ailments and discomforts during your pregnancy, but unfortunately they are there. Fortunately, everything will be fine and you will soon or just have a beautiful baby on the...

One in four women suffers from it during pregnancy: An irrepressible urge to move your legs. They seem to have a life of their own, especially at night leiden. You are not allowed to take medication against the so-called Restless Legs, but how do these annoying...

It can also be different! Privacy All mammals slow or stop labor when viewed. In the western human world, giving birth in a hospital has become a public affair that usually takes place in a public space supervised by...

You can do daily yoga exercises that stimulate blood circulation. The fact is that yoga requires controlled breathing, which makes the blood more oxygenated and penetrates deeper into the muscles, which improves circulation. There are many yoga exercises...

All the mothers I know want more time for themselves. Or at least find a way to have more peace and relaxation during their busy lives as mother and wife. In my blog the 5 things that will improve the quality of your life as a mother. 1. Time...

Both during pregnancy and after childbirth it is possible that you cannot enjoy as you expected. You feel gloomy and everything is too much. Every now and then an “off” day is just part of it. But when is it still normal and when do you suffer from...

Uncertainty, fear and joy can go hand in hand during your pregnancy. One minute you're overjoyed and screaming from the rooftops that you're pregnant. And 10 minutes later you can feel really vulnerable and wonder if you can take the responsibility…

Do you also want to enjoy motherhood or your pregnancy more? Mindful MamaPregnant helps you as a mother or pregnant woman to find balance, by enjoying motherhood and all the other fun things in your life more. Without stress and guilt. Over there...