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The time we spend in the womb, and how we are born is truly meant to be the gift of a lifetime…for every child!
The 7 most important reasons to start with postnatal yoga
For many mothers, the threshold is quite high to start with yoga. It is often thought that yoga is very floaty or that you necessarily have to put your legs behind your neck to participate in the yoga class. But that's not right at all! Yoga is for everyone. You can...
Being born is quite an experience
Being born is quite an experience. For about nine months, your baby bathed in the safe cocoon of your womb nest. And then... it's time to face the world. But what world will the baby meet? This is an article about the importance of…
Giving birth with confidence in the process
Confidence in the process will go a long way when you're in labor. The experience of standing in your own power can be of great help. Femke de Heus experienced the difference between her first and her second birth and tells her story: full of confidence in...
Pregnant? Yoga reduces stress
Taking a yoga class once a week can reduce stress during pregnancy and decrease anxiety about childbirth, a new study finds. The stress during pregnancy and the fear of childbirth takes away from a weekly yoga class…
Embarrassing and unpleasant pregnancy ailments
In this blog we go naked! All shame overboard. We don't talk about the pregnancy ailments and discomforts during your pregnancy, but unfortunately they are there. Fortunately, everything will be fine and you will soon or just have a beautiful baby on the...
restless legs during pregnancy
One in four women suffers from it during pregnancy: An irrepressible urge to move your legs. They seem to have a life of their own, especially at night leiden. You are not allowed to take medication against the so-called Restless Legs, but how do these annoying...
To give birth to your child as you conceived it.
It can also be done differently! PrivacyAll mammals delay or stop labor when viewed. In the Western human world, giving birth in a hospital has become a public affair that usually takes place in a public space under the supervision of public...
poor blood flow during pregnancy
You can do daily yoga exercises that stimulate blood circulation. The fact is that yoga requires controlled breathing, which makes the blood more oxygenated and penetrates deeper into the muscles, which improves circulation. There are many yoga exercises...
5 tips that improve the quality of you as a mother
All the mothers I know want more time for themselves. Or at least find a way to have more peace and relaxation during their busy lives as mother and wife. In my blog the 5 things that will improve the quality of your life as a mother. 1. Time...
No pink cloud
Both during pregnancy and after childbirth it is possible that you cannot enjoy as you expected. You feel gloomy and everything is too much. Every now and then an “off” day is just part of it. But when is it still normal and when do you suffer from...
Tips for uncertainty and anxiety during pregnancy
Uncertainty, fear and joy can go hand in hand during your pregnancy. One minute you're overjoyed and screaming from the rooftops that you're pregnant. And 10 minutes later you can feel really vulnerable and wonder if you can take the responsibility…
Mindfulness for Mama's and Pregnant
Do you also want to enjoy motherhood or your pregnancy more? Mindful MamaPregnant helps you as a mother or pregnant woman to find balance, by enjoying motherhood and all the other fun things in your life more. Without stress and guilt. Over there...
