Yoga can be very beneficial during pregnancy because the goal of prenatal yoga is to make you feel as good as possible. The yoga postures make your body more flexible and stronger little by little. The exercises give your body a nice way...

Big belly, heavy breasts, higher breathing... During pregnancy, adjusted yoga can give your body the necessary strength, openness and relaxation. Pregnancy is a natural process. But as natural as it may be, sometimes you can be overcome by fatigue and...

7 steps to create space and calm your emotions when you are in emotional distress. Here are seven steps to help you; First create a buffer between yourself and what happened. Slow down and take a few deep breaths. This will help you get your solid ground back...

Being a parent is often hard work. You have to arrange everything, everything can happen and you also want your child to grow up into a pleasantly happy person. To make sure that happens, there is only one thing to do: control. Your child's day and...

In 3 steps from living on autopilot to living in freedom as a mother & wife! Discussions, disagreements, plans, activities: they are all things that lie in the past or in the future. Stress, worry, get angry,...

Today it is really proven. Mothers experience more stress, according to an important report from the Social and Cultural Planning Office today. Men and women are equally burdened with the division of paid and unpaid work. Women work less...

Deepening is central to these classes. To face your birth with knowledge, confidence and a positive mindset. So that you are clear and focused during your delivery and can give birth in a relaxed and calm manner.

Saying NO is good, but fine-tuning it is quite tricky. You can really scare others with it. I decided to investigate, because I also want to teach my children to say NO in a good way, without making others feel that way...

(01-03-2016) Parenting has never been so difficult or perhaps so simple. There are no more books that can tell you how to raise your child. No rules that you can adhere to so that you can be sure that your child has a happy and...

The nice thing is that children are usually mindful. They often live so much in the moment that they can be completely swallowed by the cat that is giving cups on the way to their bed. Or through a piece of paper, a drop of water, anything. They forget where they were going because on...

(13-01-2016) You want to give them a magical childhood! You want to make your child happy and certainly not short of it and you want to make it all as fun as possible. Which can! But often you worry too much about a lot of things that are not necessary at all. I take...

Have you ever seen it happen in the playground? Mothers who want to go home, but the children who still want to stay. Who want to go on the slide one more time. They run away and pretend they don't hear their mother. They really want one more time in the...