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Mama Flow (Postnatal) The Hague

In the postnatal Mama Flow classes; we work on your recovery and do you really have some time for yourself! Om release tension, to let the energy flow again and find balance as a (new) mother.

 

Yes, sign up!

The lessons give your body & mind a good recovery, a stronger and more vital body and a positive and relaxed mindset!

The mama flow lessons support your postnatal recovery. Pilates and hatha-Birthlight yoga are taught in the lessons; the exercises are more intensive and help your body to regain its strength, firmness and flexibility and to let the energy flow again.

The lessons give you optimal hormonal balance, pelvic strength, a more vital body and an overall better energy flow for after childbirth, for your next pregnancy and to experience minimal discomfort later in life.

Whether you gave birth a few weeks ago or longer. Postnatal recovery after giving birth is often underestimated and not addressed, which can even cause problems later in life!

Mama Flow lessons

Mama flow yoga
Monday morning 12:00 to 13:00

Mama flow pilates
Saturday afternoon 11.30am to 12.45pm

The exercises are specifically aimed at mothers, also after a caesarean section.

    • To GUIDE your body in a calm manner and get it back into CONDITION.
    • But also to STRENGTHEN and 'BRING BACK TOGETHER' by safely activating your abdomen, back and pelvic floor muscles.
    • Build up of STRENGTH, FIRMNESS and SOUPLESSE in the body.
    • RESTORING POSTURES, which can help with a lack of sleep, balance hormones, calm the nervous system and promote blood circulation.
    • Trains your CORE MUSCLES and pelvic floor in a safe way.
    • Practicing Conscious ATTENTION.
    • Create deep RELAXATION, REST and BALANCE for yourself.
    • In the class we combine postures, muscle strengthening exercises, breathing techniques, mindfulness and 'restorative' yoga. 
    • INFORMATION and EXCHANGE together with other mothers.

Weekly group lessons together with other mothers. You are welcome from 6 weeks to 2 years after your delivery. The class is certainly not only meant for (new) mothers, all mothers are welcome, also without yoga-pilates experience. 

THESE LESSONS ARE ALSO WITH A MAMA AND BABY MOVE MIX AND MATCH TO BOOK!

The Mama Special lessons provide more knowledge and depth.

The following 'Mama Specials' are offered:

  • Birth Circuit (BC); we go through many birth positions through a circuit
  • Birth Breath (BB); all breathing movements that are important in childbirth are offered
  • Birth Together (BT); This is a fun prenatal yoga class together with your partner
  • Birth Mindset (BM); positive mindset is very important in childbirth! How do you do that and how to deal with stress & anxiety in childbirth
  • Mama Mindful (MM); in this class there is attention for you new mothers. We talk, share and do exercises to really experience relaxation and listen to peace and calm.

Sign up for the Mama Specials via online schedule.

In addition, we offer for all (upcoming) mama's within our community, who need explanation, support, questions and/or guidance we offer MAMA SUPPORT moment online on. We offer this group for free once every 2 months! Sign up via to schedule.