Yoga is about your own experience, in the here and now. If you can surrender to this, this brings a deeper connection with her body for both the pregnant woman and also promotes a safe feeling at home for the baby in the belly and thus lays an important basis for living in trust.
Catarina's goal is to help people move and breathe in the way that best serves them and their individual physiology. Her teaching style is intuitive and integrative, influenced by Catarina's teacher training in Qi Qong and Breathing Meditation, and her practice in Feldenkrais and Body-Mind Centering.
Her love for pregnancy has played a major role in wanting to know what is really happening with our hormones and how this affects our thinking and feelings. From there she is happy to share all her knowledge and experience, so that you can experience a pleasant pregnancy and maternity period. Because every mother deserves this so much!