TIPS FOR YOUR PREGNANCY
OSTEOPATHS
Osteopath for pregnant, babies and mothers with complaints in Voorburg and The Hague
Osteopathy for babies, children and adults in Wassenaar
pelvis PHYSIOTHERAPY
For pelvic pain problems; info, exercises and specialists.
https://fysiotherapiedevilee.nl/specialisaties/bekken-fysiotherapie/
Pelvic specialist in The Hague Benoorderhout
https://www.fysiotherapietransvaal.nl/zwangerschapsklachten.htm
Pelvic specialist in The Hague south (Oostbroek)
https://www.fysiomariahoeve.nl/
Pelvic therapy in Mariahoeve/Voorburg
CHIROPRACTION / ACUPUNCTURE / CRANIO SACRAL THERAPY / MYOFASCIAL RELEASE
https://chiropractiewassenaar.nl/zwangerschap/
Chiropractic for pregnant and babies in Wassenaar
https://www.kido-centrum.nl/voor-vrouwen/
Acupuncture and shiatsu treatments for complaints during pregnancy
https://www.iriscraniosacraal.nl/in-verwachting.html
Helps relieve high tension in the pelvis, but also emotions, fears.
Fascia massage technique to relax and hydrate the connective tissue, so that there is room for the baby in the womb.
FasciaFlow stands for letting go of physical tension/injuries as well as thoughts and patterns (such as traumas) that get stuck in the body. Through a combination of different treatment techniques, old patterns are broken and the self-healing capacity of the body is addressed. With this, body and mind release tension and you can move pain-free and relaxed again.
LACTATIST
www.haagseborstvoedingsgroep.com
Breastfeeding meetings, lactation consultant, workshops, etc.
Collaborative breastfeeding organization
HOLISTIC HELP
http://www.fromwombtoworld.com/
Birth consultations
For complaints during pregnancy, after childbirth and for your baby
https://alexandra-schroetter.nl/
Naturopathic Therapist
YOUR RIGHTS AND CARE
Birth Movement “Birth Movement” is a network of birth professionals and parents who are passionate about supporting families. They assist them with information to have the freedom to give birth how, where and with whom they want
The European Network of Childbirth Associations. Network working in the broad field of care around birth.
MASSAGE
Pregnancy massage and baby massage
Pregnancy and baby massage
DOULA
When you are looking for a doula and want more information.
obstetrician
Informative site for your pregnancy and delivery
TIPS FOR PREGNANCY BOOKS
Mindful Birth – Nancy Bardacke (US)
'Mindful birth' applies the power of the increasingly well-known mindfulness training to pregnancy and childbirth. American obstetrician Nancy Bardacke provides insights and information about mindfulness, meditation techniques, yoga exercises and pain management. I would definitely recommend this book if you are a bit anxious about childbirth or are plagued by anxious thoughts during your pregnancy. Mindfulness helps you experience and appreciate your pregnancy and delivery in this moment.
Free Birth – Anna Myrte Korteweg
Despite the somewhat critical view of the author/doula on Dutch hospitals and obstetrics, this book provides a nice overview of what you can do and experience yourself in the field of natural birth. From a holistic obstetrician to a lotus birth; everything comes along.
Yoga for Pregnancy, Birth and Beyond – Francoise Freedman (UK in English)
This book, written by Birthlight UK founder and my teacher Francoise Freedman, contains step-by-step yoga poses, relaxation and breathing exercises specially adapted for each trimester of pregnancy.
Giving birth on its own – Wendy Schouten
I personally find part 3 of this book (The Golden Tips for a natural childbirth) very strong. Fortunately, this is a large part of the book (the earlier parts are accounts of her own experiences during her four deliveries).
