Uncertainty, fear and joy can go hand in hand during your pregnancy. One minute you're overjoyed and screaming from the rooftops that you're pregnant. And 10 minutes later you can feel very vulnerable and wonder if you can handle the responsibility for a baby. It is therefore quite normal that you sometimes feel a bit insecure during your pregnancy. Almost all pregnant women experience these feelings.
Especially during the first 3 months of your pregnancy you can feel insecure whether everything is going well in your belly. You don't feel your baby move yet and the chance of a miscarriage is greater during your first trimester.
Baby in the making
Is my baby healthy? Is my baby growing well? These are questions that you can regularly ask yourself during your pregnancy. Fortunately, there are echoes! And… midwives and ultrasound technicians who can reassure you. My most important tip is to surrender to your pregnancy. Let nature take its course and try not to worry too much. Trust yourself and your baby. During the yoga & pregnant We also pay attention to confidence and relaxation during your pregnancy.
Experience ?
With your first pregnancy, childbirth is a whole new experience for you. But a second or third birth is also very exciting. How will it go and can you do it? Is giving birth really that terrible or is it a spiritual experience that you will never forget. Every woman gives birth differently, so how you will experience your birth is still a big question mark. I can tell you there's nothing you'll be more proud of than getting the job done! Even though many women all over the world give birth every day, you did it. And how!
After giving birth, you often experience a huge boost of self-confidence. You have brought your own child into the world beautifully. Look forward to that moment and use your breathing to stay calm. Do you need more rest and do you want to approach your birth with more confidence, Mindful & Pregnant gives you more peace and confidence.
Responsibility
Usually, when a baby comes into your life, you're just the two of you. You have your life in order and you choose a child together. That is a big decision that will have an impact for the rest of your life. Can you take responsibility for a child together? And are you a good mother? Becoming a mother is a new phase in your life and because everything is so new, a world seems to open up for you. Wonderful and sometimes scary at the same time. It feels very double. Fortunately, you have time to grow together in parenting. If that is not the case or do you run into certain things, you can always inquire for a after delivery coaching session.
Changes
When you are pregnant you do not really know what it means to have and care for a baby. As soon as your little one is here, it is concrete and you feel the love for your baby. Together you will look for a new balance in your life and that takes time. Give yourself and your partner time to get used to all the changes. Almost everyone experiences the same after the arrival of a child.
To enjoy even more, find peace and balance I offer mama & baby yoga lessons for young mothers and their babies. I would love to see you with your baby soon!