Mama specials The Hague
These lessons focus on deepening; to approach your birth with knowledge, confidence and a positive mindset. So that you are clear and focused during your birth and can give birth in a relaxed and calm manner.
After all, giving birth is easiest when you can relax. That's you; when you are confident of yourself, your baby and the birthing process!
De Mama Special lessons provide more knowledge, deepening, confidence and fun!
The lessons revolve around these essential elements; postures/movements, breath, inner knowing, rituals, rest and relaxation. If you know how your body works, what you need, what is important and which postures/exercises you can use, you will have much more confidence during your birth.
- Birth Circuit (BC); we go through many birth positions through a circuit
- Birth Breath (BB); breathing movements that are important during pregnancy and childbirth
- Birth Together (BT); This is a fun partner yoga class together with your (birth) partner :)
- Birth Mindset (BM); positive mindset is very important in childbirth! How do you do that?
Motherhood can bring many uncertainties and can be quite a challenge. Suddenly you bear full responsibility for a new life, you have been given an additional role and less room to take care of yourself. Stress, guilt or disappointment are more common than you might think. You are not alone. This lesson focuses on your new skills mama'S.
- Mama Mindful (MM); in this lesson there is attention for your new mamas. We talk and share, but there are also simple exercises to really experience relaxation and respond to peace and tranquility.
Mama Specials
Sign up for the Mama Specials via Wed online schedule.
During the Mama We give special lessons, among other things
- RELAXATION and MINDFULNESS exercises to increase your body awareness and help you feel calm and focused.
- Access feelings of SURRENDER and TRUST to what your body asks of you and know that you can do it.
- Specific and effective BREATHING TECHNIQUES to support and soften the course of your delivery.
- Fine YOGA and BODY-ORIENTED exercises that promote your physical mobility, which increases strength, flexibility and flexibility, among other things.
- There is REST, ATTENTION and CONTACT for yourself and the development of your child.
- In every lesson INFORMATION about what to expect during labor and birth.
- CONTACT, CONNECTION and EXCHANGE with a nice group of pregnant expectant mama'S.
We offer several each week pregnancy classes and are terrified of every betrothed mama, with or without experience. You can join whenever you feel the need to do so. We recommend that you start between 12 and 25 weeks and follow the weekly classes until your due date, for better physical and mental balance and good preparation for your birth. But even if you can/don't want to participate until later in your pregnancy, you are welcome, it always works to your advantage!
With the 8 week + Follow Up Prep are you fully prepared for your (next) birth!
Your (birth) partner is indispensable and plays an important role in the birth process. Additionally and in combination Birth Preps can be booked; mama move- short journey, well prepared, full journey, complete journey of fully prepared.
It is also possible to continue after your delivery for postnatal lessons. Your membership and payment can be paused from your due date up to a maximum of 3 months after your delivery.