Pre- & postnatal WORKSHOPS in The Hague

Privé workshop: beval voorbereidingslessen voor jou/jullie samen
Mama & Baby course: 4 weeks already mama, together with your child
Baby massage workshop: before mama and/or dad together with your child

Private Birth Prep The Hague

We geven je inzicht in de mogelijkheden, voorzien van de juiste kennis, handvatten en informatie en hebben persoonlijke aandacht voor je wensen en behoeftes.

  • You paid €200 or €375
  • Incl. targeted information and digital handout

    The workshops consist of: 1 or 2 moment(s) of approx. 2,5 hours, which are given physically at your home. These workshops can also be booked as a 'last minute'!

    If you prefer to take private lesson(s), you pay €100 per lesson. 

    Within The Hague no travel costs are charged, outside the travel costs will be charged in consultation.

    Would you rather follow a private workshop? In which we give you insight into the possibilities, provide you with the right information and pay personal attention to your wishes and needs that are important to you and that you want to apply during your birth. 

    Because a 1 on 1 moment suits you/your situation better. Or because you want/need more attention to specific topics. Or you have given birth before (of a difficult birth) and want to do it differently this time. Whether you want to refresh your memory for a 2nd or 3rd birth. 

    When you are well prepared you create the optimal conditions that make childbirth easier and less painful.

    Topics that can be offered include: 

    • Various YOGA and BODY-ORIENTED exercises for during your pregnancy and childbirth.
    • Practical EXPLANATION, INFORMATION and PREPARATION about the birth (including phases, hormones, relaxation, realistic expectations, direction, etc.).
    • Specific and fine HYPNOBIRTHING tools such as; breath, affirmations, visualizations.
    • Effective POSES and MOVES that you can use for greater RANGE OF MOTION and ENLIGHTENMENT.
    • SPINNING BABIES® (vergroot de kans op een soepele, actieve en minder pijnlijke bevallng).
    • MINDFUL DELIVERY (positieve MINDSET beïnvloedt je innerlijke wijsheid).
    • Everything about PAIN; what, why, how does it work? (reducing anxiety and stress).
    • How supportive your PARTNER can be for you during labour.
    • When things go differently; how to prepare for a MEDICAL delivery.
    • Tips to prevent, limit or remedy pelvic complaints during pregnancy.
    • Moeilijke eerdere bevalling/ligging baby: Middels de Body Ready Method® en Spinning Babies®.

    Mama and Baby Yoga The Hague

    > Scheveningseweg 14 The Hague

    This 4 week series is for you together! This way, after giving birth, you can get moving again in a safe and pleasant way, together with your baby.

    • Sunday 14.00 – 15.15 
    • You pay €75 for the two of you
    • incl. digital handout

      This is a 4-lesson series that you work with others mama's with babies follows. You can participate with your child from 6 weeks to approximately 9 months old.

      The lessons are given in a relaxed atmosphere, there is always room to feed, comfort, care and let your baby sleep. It's for everyone mama accessible, no experience with yoga is required.


      The yoga exercises for mama are aimed at strengthening your body in a safe and gentle way, making it supple and vital and letting the energy flow again.

      The lessons offer you a physical transition from postpartum to postnatal and by moving and relaxing together you strengthen the secure attachment and bond with your child. Variations are offered in which you can involve your child in a playful way. 

      What are the benefits of Mama & Baby Yoga;

        • The CONTACT between you and your baby benefits a secure ADHESION and strengthens TRUST.
        • Hatha/Birthlight YOGA WORKOUTS for your own recovery and letting the energy flow. For, among other things, abdomen and pelvis (floor), neck, shoulders, back.
        • You will receive useful INFORMATION about, among other things; your abdomen and pelvis, carrying and the development of your baby.
        • You MEET other mothers with babies and there is room for questions and to exchange experiences.

        Baby massage workshop The Hague

      > Amalia van Solmsstr. 155  The Hague

      It is a gift for yourself and your child or give it as a maternity gift, nice for dad /mama, parents, family and/or friends to give.

      • Saturday 10.00 – 12.00 
      • You only pay €35 | together €55
      • incl. digital handout

        A 2 hour workshop, together with others mamas and/or dads. As parents you can also come together with your child.

        The baby massage workshop in The Hague is for everyone mama and/or dad with baby. You can participate with your child from 4 weeks to approximately 9 months old. There is always room to feed, comfort, care for and let your baby sleep.


        You do baby massage together with your child from 4 weeks to about 9 months old.

        Baby massage is a great way to make contact, get to know each other and relax. Without words we learn to understand the baby's language, “body language”. By touching with attention, parents learn to understand their child better and provide security. In this way, the basis of trust in each other is strengthened.

        Not only is it a lot of fun to do, but... it is also very useful and helpful for your child. Also bThese are babies who cry a lot, have colic, are restless, are straining, were born by caesarean section and are incubator babies.

        During this Baby Massage workshop;

        Taught different skills and techniques to massage the baby. The massage techniques that are used come from the Bio-Release massage and the Ayurvedic baby massage. During the massage, the body is mainly massaged from the inside out and from top to bottom. This has a soothing and relaxing effect on the baby.

        • Massaging STIMULATES the development of the SENSES, FEELING, the CIRCULATION of the baby's body, the MUSCLES and the BODY AWARENESS of your child.
        • Babies DISCOVER their bodies and that helps the DEVELOPMENT of motor skills, digestion and nervous system.
        • The CONTACT between you and your baby benefits a secure ADHESION and strengthens TRUST.
        • Massaging has a beneficial effect on COMPLAINTS such as abdominal cramps, unrest and often crying, overstretching.
        • You MEET other mothers/fathers with babies and there is room for questions and to exchange experiences.
        • After the workshop you will receive a HAND-OUT in which all massages are described, so that what you have learned can be read and practiced at home.