With this 4-week Birth Prep we bundle all our experience and expertise; this will give you the most complete, realistic and all-round preparation, and create the optimal conditions that make the birth easier and less painful, no matter how it will go. You will feel strengthened, prepared and confident for the birth of your child.

Together you will grow in the subject matter and can absorb all the information at a calm pace. We will go through the entire delivery and teach you everything about the different stages of delivery: the practical, physical and mental support. This way you will not only get the same knowledge and support in the birth process, but also a lot of insight and the confidence to really do it together as a team!

You will receive specific and effective tools and techniques from Spinning Babies®, Mindfull birthing and hypnobirthing. In addition, we create realistic expectations, teach you how to stay in control and what to expect with medical indications, so that you know what can happen and you can use your empowerment. We conclude with the birth and postpartum period. With good preparation you choose the best start for your child and parenthood!

An empowering childbirth course specially developed with all our knowledge, experience and midwifery expertise.

Including many extras: digital handout, visualizations, affirmations, specific and effective movement, breathing techniques, mindset exercises and audio.

During this prenatal course you will learn; 

• Practical information and explanation about the different phases of childbirth (including what the hormones, the nervous system and the uterus do).
• Knowledge reduces fear/uncertainty and realistic expectations give you the opportunity to regie to keep.
• How to get the best relaxation, inner calm and surrendering to support your inner knowing to address and your delivery empowerment.
• Movements and birthing positions to ease and soften the stages of labor. There are several effective interventions possible and you will experience what suits you best.
• Massage- and counter pressure techniques to promote relaxation and provide relief.
• Breathing techniques to cope with your opening contractions, relax between contractions and how to go with the pushing contractions.
• Specific and fine Hypnobirthing tools, such as breathing, visualizations and affirmations.
• Spinning Babies® method: to promote the optimal position of your baby both before and during labor, which increases the chance of a smoother, active, less painful labor.
• Mindful Birth techniques: so that you can positively influence the birth with the right coping strategy and deal with stress, anxiety and labor pain with more confidence.
• BRM® (for alignment and body awareness).
• How you (birth) Partner can support and motivate you as optimally as possible and thus positively influence the course of the delivery.
• When things don't go your way: understanding what can happen and knowing which medical decisions are important to you.
• The birth of your child, the golden hour.
• About the maternity period We provide information and tips to help you prepare for this as well as possible.
• There is room for all your questions and knowledge to collect regarding labor and birth.

In this Follow-up Prep, which you follow together with other pregnant mothers (and partner), we discuss various topics and exercises, postures and movements that will support you physically, mentally and practically for your next birth.

After a previous birth experience, you often know better what you want and don't want, what you may have missed, or what your needs are and what you need. We will delve deeper into this, so that for your next birth with the right supplement, (new) information and knowledge, or as a refresher, you can give birth even better in your own way.

But even if you don't have a partner and you want to prepare as well as possible for your first birth, you are welcome.

Includes digital handout and audio.

The following topics may be discussed during the follow-up prep;

• Practical information and explanation.
• Movements and birthing positions to facilitate the opening and expulsion phase.
• Safe and effective interventions that you can apply.
• As good as possible relax and you inner calm and calm to guard.
• Je inner knowing light and your delivery empowerment.
• Opportunities to you regie to keep.
• Massage- and counter pressure techniques to promote relaxation and enlightenment.
• Breathing techniques to cope with your opening contractions, relax between contractions and how to go with the pushing contractions.
• How to use the right mindset your delivery positive influences.
• How to prevent a medical birth.
• What stress/ anxiety has a reducing effect.
• There is room for your questions and exchange regarding labor and birth.

What can you expect in the 4th trimester?

The postpartum period brings hormonal, emotional and physical changes that have a huge impact on how you feel as a new mother.

Perhaps even more importantly, postnatal recovery after giving birth is often underestimated and not always addressed properly, and can even cause problems later in life!

In this course, which you will follow together with other (future) mothers, we share knowledge about everything that is important. We offer useful information, inspiration, supplementation and many tools, all based on the wisdom of Ayurveda.

It is a practical course to make the transition to and in motherhood as smooth as possible. So that you can have a nice time and give yourself and your child a good start, because that is what every mother deserves!

The course is taught in English and is open to any pregnant or recently delivered mother. 

During this postpartum prep we discuss; 

• Fundamental principles, intentions and the importance of POSTNATAL CARE (with an Ayurvedic perspective).

• How to get through the first few days with your baby produce and take care of.

• Tools, Tips and methods to make the first few weeks as pleasant and calm as possible.

• A deeper knowledge about you hormones and how you can do this to support and produce.

• What nutrition can do for you, including supporting recipes.

• Breathing exercises that promote peace and relaxation.

• What to do in case of diastasis.

• How to learn to trust your maternal instinct.

The benefits of knowledge about the postpartum period;

• Better dealing with stress and reduction of fatigue.
• Take time for a good physical and emotional recovery and preventing possible future complications.
• Better self care, so that you can take care of your child and a relax experience time together as a new family.