BIRTH PREP COURSE THE HAGUE
Your delivery and the birth of your baby is one of the most intense and unique events you will experience together! It is therefore important that you as a team are well prepared together and are on the same wavelength. This provides insight into what works best for you, so that you can positively influence childbirth and create the right conditions that make childbirth easier and less painful, however it will turn out.
Our Birth Preps are all inclusive; with knowledge, insights, realistic expectations and useful tools to support both an optimal physical and mental preparation for childbirth. We give you the right physical possibilities (including pain-reducing and active tools), mental insights (increasing your confidence, resilience and mindset) and practical knowledge (with a midwife and doula approach, understanding and experience).
We specialize in delivering an empowering, insightful and unique pregnancy course, bundled through all of our wisdom, knowledge and understanding of midwifery and doula expertise.
Do you want to give birth consciously with confidence, tranquility and knowledge?
It is important that you are well prepared! This provides insight into what works best for you, so that you can positively influence the delivery and create the right conditions that make the delivery easier and less painful, however it will go.
Our Birth Preps are all encompassing; with knowledge, insights, realistic expectations and meaningful tools to support both an optimal physical and mental preparation for childbirth.
Prenatal Course The Hague
Knowledge-intensive pregnancy course
The Hague (eo Wassenaar, Voorburg, Leidschendam, Rijswijk, Wateringen)
Participate from 25 weeks
From €100 together
1 day Birth Prep The Hague
> Arabislaan 50
>Golden Regenstr. 89
> Amalia van Solmsstr. 155
Sun 10.00 – 12.30 or Wed 19.00 – 21.30
- Participate from 25 weeks
- 2,5 hours knowledge-intensive pregnancy course
- Clear & compact
- For you together €100
Online sign up and payment via Eversport
- Choose the desired date and location for the prenatal course The Hague at BOOK HERE.
- Create with Eversport an account and pay for your purchase online.
- Via de Eversport App you have direct insight into your purchase and reservation.
During this prenatal course in The Hague we explain and do;
- Practical INFORMATION and EXPLANATION about the different phases of childbirth.
- MOVEMENTS and DELIVERY POSITIONS to ease the dilation and second phase.
- MASSAGE and PRESSURE TECHNIQUES to promote relaxation and relief.
- BREATHING TECHNIQUES to deal with your contractions, to relax between contractions and how to go along in the second phase.
- How your (birth) PARTNER can guide you as well as possible, making it easier for you to relax and thus positively influence the delivery process.
- The GOLDEN HOUR, the first hours after the birth of your baby.
- There is room for your QUESTIONS regarding labor and birth.
We wish to give you and your little one the best start! This starts with good, realistic preparation with the right knowledge and tools. This has a positive effect in many ways and gives you the confidence to do it together as a team.
In this prenatal course we explain what you can expect during the different phases; both physical, metal and practical. We teach you real supportive tools and a range of breathing and delivery techniques.
incl. digital hand-out.
BOOK HERE FOR 1 DAY
2 weeks Birth Prep The Hague
> Amalia van Solmstr. 155
> L. van Meerdervoort 190
Wed or Fri 19.00 – 21.30
- Participate from 25 weeks
- 2 x 2,5 hour knowledge-intensive pregnancy course
- Practical, clear & complete
- For you together 185€
Online sign up and payment via Eversport
- Choose the desired dates and location for the prenatal course The Hague at BOOK HERE.
- Create with Eversport an account and pay for your purchase online.
- Via de Eversport App you have direct insight into your purchase and reservation.
During this prenatal course in The Hague we explain and do;
- Practical INFORMATION and EXPLANATION about the different PHASES of childbirth. (eg what do the hormones, nervous system and uterus do).
- MOVEMENTS and PREPARATIONS that you can apply to ease and soften the delivery in the phases.
- MASSAGE AND PRESSURE TECHNIQUES to promote relaxation and relief.
- How to best promote RELAX, REST and CALM.
- Giving freedom of movement by means of pain-reducing TRANSITIONS (eg Spinning Babies)
- Creating a POSITIVE MINDSET and how to deal with labor pain with more confidence and peace. (eg Mindful Birth)
- BREATHING TECHNIQUES to absorb your dilatation contractions, to relax between contractions and how you can go along with the contractions.
- Specific HYPNOBIRTHING breathing tool.
- YOUR (birth) PARTNER is indispensable and plays an important role in positively influencing the delivery process and supporting you as well as possible.
- The GOLDEN HOUR, the first hours after the birth of your baby.
- There is room for all your QUESTIONS regarding labor and birth.
In the 2-week Birth Prep, in addition to the phases, breathing and movement techniques, we provide you with all the correct and effective tips, tools and knowledge (active and pain-reducing). So that you are confident afterwards, know what to expect and feel prepared for birth.
When you are well prepared; with realistic expectations, knowing what works best for you and consciously making the right choices. You experience more confidence, peace and acceptance regardless of the setting and course. This provides insight and support in your preparation and ensures that you are on the same wavelength and can really go into labor as a team.
Team work makes the dream work!
incl. digital hand-out, specific and effective movement and breathing techniques.
BOOK HERE FOR 2 WEEKS
4 weeks Birth Prep The Hague
Wed 19.00 – 21.30
- Participate from 25 weeks
- 4 x 2,5 hour knowledge-intensive pregnancy course
- Complete & all round
- For you together €355
Online sign up and payment via Eversport
- Choose the desired dates and location for the prenatal course The Hague at BOOK HERE.
- Create with Eversport an account and pay for your purchase online.
- Via de Eversport App you have direct insight into your purchase and reservation.
During this prenatal course in The Hague we explain and do;
- Practical INFORMATION and EXPLANATION about the different stages of childbirth. (eg what do the hormones, nervous system and uterus do).
- REALISTIC expectation reduces fear/uncertainty and KNOWLEDGE gives you the option to keep the CONTROL.
- How to best promote RELAX, REST and CALM.
- MOVEMENTS and PREPARATIONS to ease and soften the delivery phases. There are several effective INTERVENTIONS possible and you will experience what suits you best.
- MASSAGE and PRESSURE TECHNIQUES to promote relaxation and provide relief.
- BREATHING TECHNIQUES to deal with your contractions, to relax between contractions and how to go along in the second phase.
- Specific and fine HYPNOBIRTHING tools such as; breath and visualizations.
- SPINNING BABIES method; to promote the optimal position of your baby both before and during delivery increases the chance of a smoother, active, less painful delivery.
- MINDFUL DELIVERY techniques; so that you can positively influence childbirth with the right coping strategy and can deal with the labor pain with more confidence.
- How your (birth) PARTNER can support and motivate you as optimally as possible and thus positively influence the course of the delivery.
- When it goes DIFFERENT; UNDERSTAND what can happen and KNOW what medical decisions matter to you.
- The birth of your baby, the GOLDEN HOUR.
- The 4th TRIMESTER, or the first 40 days. We provide information and tips to prepare you for this as well as possible.
- There is room for all your QUESTIONS and to gather KNOWLEDGE about childbirth and birth.
In the 4 week Birth Prep we bundle all our experience and expertise together for a SUPER support; this will give you the most complete, realistic, all-round preparation for childbirth, however it goes. You will feel empowered, prepared and confident for the birth of your baby.
Together you grow in the matter and can take in all the information at a calm pace and step by step. We go through the entire delivery and teach you everything about the different delivery phases; the practical, physical and mental support for this. This way you not only get the same knowledge and guidance in the birth process, but also the confidence to really do it together as a team!
You will receive specific and effective tools and techniques from Spinning Babies, Mindful birth en Hypnobirthing. In addition, you will learn what to expect with medical indications, so that you know what can happen and you can manage your empowerment. We conclude with the maternity period and first weeks together. With good preparation you choose the best start for your child and parenthood!
An empowering birth course that has been specially developed with all our knowledge, experience and obstetric expertise.
incl. many extras: digital handout, visualisations, affirmations, specific and effective movement, breathing techniques and mindset exercises.
BOOK HERE FOR 4 WEEKS
WORKSHOPS THE HAGUE
Postpartum Prep workshop The Hague
Having a nice and quiet time, in which you give your child and yourself as a new (future) mother a good start. Because this is so incredibly awarded for every mother!
- You pay €75
- incl. digital handout
A 3 -hour workshop, together with other future or just gave birth mamas. We recommend following the workshop from 25 weeks or just after giving birth (first 6 weeks).
The course is accessible to every pregnant/new mother and in a relaxed, pleasant atmosphere.
During this Postpartum prep we will explain;
- How to RECOVER and CARE for the first few days with your baby.
- Being able to make the first weeks that you are at home as pleasant as possible, among other things: dealing with UNCERTAINTY, making CHOICES, what is IMPORTANT to you, SLEEP LACK, what are YOU ok with, etc.
- How to restore your HORMONE BALANCE and know what the five most important 'happy' hormones after childbirth are.
- We look at what NUTRITION can do for you.
- How to learn to trust your MOTHER INSTINCT.
- What to do with PELVIC INSTABILITY and DIASTASIS.
The benefits of knowledge about the maternity period;
- BETTER handling STRESS and reducing FATIGUE.
- Taking time for a good PHYSICAL RECOVERY.
- Better SELF-CARE, so you can take care of your baby and have a RELAXED time together as a new family.
The postpartum period brings hormonal, emotional and physical changes, which have a huge impact on how you feel as a mother who just gave birth.
In this workshop postpartum coach Luz shares all of her knowledge with you on everything that matters and what you need before and during the first 40 day postpartum period.
It is a practical workshop to make the transition to motherhood as smooth as possible with useful information, inspiration, supplementation and the best tools & tips.
BOOK HERE
Baby massage workshop The Hague
It is a present for yourself and your child or give it as a maternity gift, nice for daddy /mama, parents, family and/or friends to give.
- Saturday 12.00 – 14.00
- You only pay €35 | together €55
- incl. digital handout
A 2 hour workshop, together with other mamas and/or dads. As parents you can also come together with your child.
The workshop is for every mama and dad with baby accessible and in a relaxed, pleasant atmosphere. You can participate with your child from 4 weeks to about 9 months old. There is always room to feed, comfort, care for and let your baby sleep.
During this Baby Massage workshop;
Learned different skills and techniques to massage the baby. The massage techniques that are used come from the Bio-Release massage and the Ayurvedic baby massage. During the massage, the body is mainly massaged from the inside out and from top to bottom. This has a soothing and relaxing effect on the baby.
- Massaging STIMULATES the development of the SENSES, FEELING, the CIRCULATION of the baby's body, the MUSCLES and the BODY AWARENESS of your child.
- Babies DISCOVER their bodies and that helps the DEVELOPMENT of motor skills, digestion and nervous system.
- The CONTACT between you and your baby benefits a secure ADHESION and strengthens TRUST.
- You MEET other mothers/fathers with babies and there is room for questions and to exchange experiences.
- Massaging has a beneficial effect on COMPLAINTS such as stomach cramps, restlessness and often crying, overstretching.
- After the workshop you will receive a HAND-OUT in which all massages are described, so that what you have learned can be read and practiced at home.
Baby massage is done together with your child from 4 weeks to about 9 months old.
Baby massage is a great way to get to know each other. Without words we learn to understand the language of the baby, “body language”. By carefully touching, parents learn to understand their child better and to give them security. In this way, the basis of trust in each other is strengthened.
This massage workshop is suitable for all mothers/fathers with a baby. In addition, it is very useful for babies who cry a lot, have abdominal cramps, are restless, stretch themselves, were born with a caesarean section and incubator babies.
BOOK HERE
Private Birth Prep The Hague
We give you insight into the possibilities, provide you with the correct, realistic knowledge, tools and information and we pay personal attention to your wishes and needs.
- You paid 185€
- incl. digital handout
The workshop consists of 1 moment of approx. 2,5 hoursThis can be physically at your home or on location. This workshop can also be booked as a 'last minute'!
If you prefer to take private clas(ses) you pay €100 per class. If you want to follow a series of private classaes, the price will be adjusted by 10-20%.
Within The Hague no travel costs are charged, outside the travel costs will be charged in consultation.
Topics that can be offered include:
- Different (Birthlight) YOGA and BODY-ORIENTED exercises for during your pregnancy and delivery.
- Praktische UITLEG, INFORMATIE en VOORBEREIDING over de bevalling (o.a. opvangen van weeën, hormonen and realistic expectations), GEBOORTE en KRAAMTIJD.
- ACTIVE, RELAXATION and BREATHING EXERCISES.
- Specific HYPNOBIRTHING breathing technique for pressing phase.
- Effective POSTURES and MOVEMENTS you can apply for greater relief.
- SPINNING BABIES method and/or MINDFUL DELIVERY techniques.
- MASSAGE and PRESSURE TECHNIQUES.
- What you can do and what you can watch out for to keep the REGIE.
- How to deal with labor pain with more CONFIDENCE.
- All about PAIN; what is it, why, how does it work? (anxiety reducing).
- How supportive your PARTNER can be for you during labour.
- When things go differently; how to prepare for a MEDICAL delivery.
- Tips to prevent, limit or remedy pelvic complaints during pregnancy.
- The BOND with your unborn CHILD.
- POSTPARTUM, period after giving birth.
Would you like to follow a one-off workshop that offers you a tailor-made private pregnancy course. Because a 1 on 1 moment suits you better. Or because you want to give more attention to specific topics. Or have given birth before and want to do it (even) more your way this time.
When you are well prepared you create the optimal conditions that make childbirth easier and less painful.
BOOK HERE