Prenatal Course in The Hague

Do you want to give birth consciously with knowledge and confidence, from your control and inner knowing?

It is important that you are well prepared as a team!
This will give you insight into what works best for you, so that you can positively influence the birth and create the right circumstances that will make the birth smoother and less painful, regardless of how it goes.

With the right knowledge and insights you increase your sense of control, create realistic expectations and support an active, physiological birth – in any setting. This gives confidence, peace and acceptance, reduces stress, anxiety and pain, and enables you to consciously follow your own choices and needs.

We specialize in providing complete, insightful and unique pregnancy courses, developed with our years of experience and expertise as midwives and doulas. This way you will be fully prepared on all levels - practical, physical and mental.

BIRTH PREP COURSE THE HAGUE

Do you want to give birth consciously with knowledge and confidence, from your control and inner knowing?

It is important that you are well prepared!
This will give you insight into what works best for you, so that you can positively influence the birth and create the right circumstances that will make the birth smoother and less painful, regardless of how it goes.

Our pregnancy courses are comprehensive, developed with midwifery and doula expertise, and offer knowledge, insights, realistic expectations and useful tools to support optimal physical, mental and practical preparation for childbirth.

Prenatal Courses The Hague

Knowledge-intensive, can be followed in the NL or ENG.
With clear, evidence-based theoretical and practical information.
Participate from 25 weeks.
From €100 for you and your (birthing) partner. 

1 day Birth Prep The Hague

> Goudenregenstr. 89
> Bookhoststrartt 107

> Schreveningseweg 72

  • Participate from 25 weeks
  • 2,5 hours knowledge-intensive prenatal course
  • Practical, clear and compact
  • For you both: €100

Online register and pay via Eversport

  • Select the desired dates for the 1-day pregnancy course in The Hague at BOOK HERE.

  • Create an account via Eversport and pay for your purchase online.

  • With the Eversport App you have direct insight into your purchase and reservation.

We would like to give you and your little one the best start! This starts with a good, realistic preparation, equipped with the right knowledge and tools. This has a positive effect in several ways and strengthens the confidence to do it together as a team.

In this pregnancy course we will discuss what you can expect during the different stages; both physically, mentally and practically. We will teach you practical, supportive tools and a range of breathing and birthing techniques.

Includes digital handout and audio.

During this prenatal course you will learn;

  • Practical information and explanation about the different stages of childbirth.
  • What the hormones and the nervous system do.
  • Movements and birthing positions to facilitate the opening and expulsion phase.
  • Massage- and counter pressure techniques to promote relaxation and enlightenment.
  • Breathing techniques to cope with your opening contractions, relax between contractions and how to go with the pushing contractions.
  • How you (birth) Partner can guide you as best as possible, making it easier for you to relax and positively influence the birthing process.
  • The golden hour: the first hours after the birth of your baby.
  • There is room for your questions regarding labor and birth.

2 week Birth Prep The Hague

> L. van Meerdervoort 190
> Scheveningseweg 72
> Amalia van Solmstr. 155

  • Participate from 25 weeks
  • 2 x 2,5 hours or 1 x 4 hours knowledge-intensive pregnancy course
  • Fully prepared
  • For you together: €190 or €175

Online register and pay via Eversport

  • Select the desired dates for the 2 week pregnancy course in The Hague at BOOK HERE.
  • Create an account via Eversport and pay for your purchase online.
  • With the Eversport App you have direct insight into your purchase and reservation.

In the 2-week Birth Prep we will give you, in addition to the phases, breathing and movement techniques, all the right and effective tools and knowledge. This to support an optimal physical, mental and practical preparation for the birth. So that you are confident, know what to expect and can go into the birth together with a prepared feeling.

When you are well prepared – with realistic expectations, knowing what works best for you and consciously making the right choices – you will experience more trust, peace and acceptance, regardless of the setting and the course of the birth. This provides support, depth and strong mutual coordination, so that you can truly approach the birth as a team.

Teamwork makes the dream work!

Includes digital handout with specific and effective movement and breathing techniques and audio.

  During this prenatal course you will learn; 

  • Practical information and explanation about the different phases of childbirth (including what the hormones, the nervous system and the uterus do).
  • Movements and birthing positions that you can apply to ease and soften the labor in the different stages.
  • Massage and pressure techniques to promote relaxation and enlightenment.
  • How to get the best relaxation, inner calm and surrendering to support your inner knowing to address and your delivery empowerment.
  • Creating freedom of movement through pain-relieving transitions (Spinning Babies®).
  • A positive mindset create and learn how to confidently deal with fear, stress and labor pain (Mindful Birth). 
  • Breathing techniques to cope with your opening contractions, relax between contractions and how to cope with the pushing contractions, including specific hypnobirthing breathing tools.
  • Your Partner is indispensable and plays an important role in positively influencing the birthing process and supporting you as best as possible.
  • The golden hour: the first hours after the birth of your baby.
  • There is room for all your questions regarding labor and birth.

4 weeks Birth Prep The Hague

> Scheveningseweg 72

  • Participate from 25 weeks
  • 4 x 2,5 hour knowledge-intensive prenatal course
  • Complete & all round
  • For you both: €355

Online register and pay via Eversport

  • Select the desired dates for the 4 week pregnancy course in The Hague at BOOK HERE.
  • Create an account via Eversport and pay for your purchase online.
  • With the Eversport App you have direct insight into your purchase and reservation.

With this 4-week Birth Prep we bundle all our experience and expertise; this will give you the most complete, realistic and all-round preparation, and create the optimal conditions that make the birth easier and less painful, no matter how it will go. You will feel strengthened, prepared and confident for the birth of your child.

Together you will grow in the subject matter and can absorb all the information at a calm pace. We will go through the entire delivery and teach you everything about the different stages of delivery: the practical, physical and mental support. This way you will not only get the same knowledge and support in the birth process, but also a lot of insight and the confidence to really do it together as a team!

You will receive specific and effective tools and techniques from Spinning Babies®, Mindfull birthing and hypnobirthing. In addition, we create realistic expectations, teach you how to stay in control and what to expect with medical indications, so that you know what can happen and you can use your empowerment. We conclude with the birth and postpartum period. With good preparation you choose the best start for your child and parenthood!

An empowering childbirth course specially developed with all our knowledge, experience and midwifery expertise.

Including many extras: digital handout, visualizations, affirmations, specific and effective movement, breathing techniques, mindset exercises and audio.

During this prenatal course you will learn; 

  • Practical information and explanation about the different phases of childbirth (including what the hormones, the nervous system and the uterus do).
  • Knowledge reduces fear/uncertainty and realistic expectations give you the opportunity to regie to keep.
  • How to get the best relaxation, inner calm and surrendering to support your inner knowing to address and your delivery empowerment.
  • Movements and birthing positions to ease and soften the stages of labor. There are several effective interventions possible and you will experience what suits you best.
  • Massage- and counter pressure techniques to promote relaxation and provide relief.
  • Breathing techniques to cope with your opening contractions, relax between contractions and how to go with the pushing contractions.
  • Specific and fine Hypnobirthing tools, such as breathing, visualizations and affirmations.
  • Spinning Babies® method: to promote the optimal position of your baby both before and during labor, which increases the chance of a smoother, active, less painful labor.
  • Mindful Birth techniques: so that you can positively influence the birth with the right coping strategy and deal with stress, anxiety and labor pain with more confidence.
  • BRM® (for alignment and body awareness).
  • How you (birth) Partner can support and motivate you as optimally as possible and thus positively influence the course of the delivery.
  • When things don't go your way: understanding what can happen and knowing which medical decisions are important to you.
  • The birth of your child, the golden hour.
  • About the maternity period We provide information and tips to help you prepare for this as well as possible.
  • There is room for all your questions and knowledge to collect regarding labor and birth.

Follow-Up Prep The Hague

> Scheveningseweg 72
> Arabislaan 50

  • Participate from 25 weeks
  • 2 hour prenatal course
  • Refresh knowledge, new info & updates
  • For you alone: ​​€75 or together: €100

Online register and pay via Eversport

  • Select the desired dates for the Follow-Up pregnancy course The Hague at BOOK HERE.
  • Create an account via Eversport and pay for your purchase online.
  • With the Eversport App you have direct insight into your purchase and reservation.

In this Follow-up Prep, which you follow together with other pregnant mothers (and partner), we discuss various topics and exercises, postures and movements that will support you physically, mentally and practically for your next birth.

After a previous birth experience, you often know better what you want and don't want, what you may have missed, or what your needs are and what you need. We will delve deeper into this, so that for your next birth with the right supplement, (new) information and knowledge, or as a refresher, you can give birth even better in your own way.

But even if you don't have a partner and you want to prepare as well as possible for your first birth, you are welcome.

Includes digital handout and audio.

The following topics may be discussed during the follow-up prep;

    • Practical information and explanation.
    • Movements and birthing positions to facilitate the opening and expulsion phase.
    • Safe and effective interventions that you can apply.
    • As good as possible relax and you inner calm and calm to guard.
    • Je inner knowing light and your delivery empowerment.
    • Opportunities to you regie to keep.
    • Massage- and counter pressure techniques to promote relaxation and enlightenment.
    • Breathing techniques to cope with your opening contractions, relax between contractions and how to go with the pushing contractions.
    • How to use the right mindset your delivery positive influences.
    • How to prevent a medical birth.
    • What stress/ anxiety has a reducing effect.
    • There is room for your questions and exchange regarding labor and birth.

BOOK FOLLOW UP HERE

Post Prep The Hague

> Scheveningseweg 72

  • Participate from 25 weeks of pregnancy until 6 weeks after delivery
  • 2 hour postpartum course
  • Be well prepared after giving birth
  • Just for you: €75

Online register and pay via Eversport

  • Select the desired dates for the Postpartum Prep course The Hague at BOOK HERE.
  • Create an account via Eversport and pay for your purchase online.
  • With the Eversport App you have direct insight into your purchase and reservation.

What can you expect in the 4th trimester?

The postpartum period brings hormonal, emotional and physical changes that have a huge impact on how you feel as a new mother.

Perhaps even more importantly, postnatal recovery after giving birth is often underestimated and not always addressed properly, and can even cause problems later in life!

In this course, which you will follow together with other (future) mothers, we share knowledge about everything that is important. We offer useful information, inspiration, supplementation and many tools, all based on the wisdom of Ayurveda.

It is a practical course to make the transition to and in motherhood as smooth as possible. So that you can have a nice time and give yourself and your child a good start, because that is what every mother deserves!

The course is taught in English and is open to any pregnant or recently delivered mother. 

During this postpartum prep we discuss; 

  • Fundamental principles, intentions and the importance of POSTNATAL CARE (with an Ayurvedic perspective).

  • How to get through the first few days with your baby produce and take care of.

  • Tools, Tips and methods to make the first few weeks as pleasant and calm as possible.

  • A deeper knowledge about you hormones and how you can do this to support and produce.

  • What nutrition can do for you, including supporting recipes.

  • Breathing exercises that promote peace and relaxation.

  • What to do in case of diastasis.

  • How to learn to trust your maternal instinct.

The benefits of knowledge about the postpartum period;

  • Better dealing with stress and reduction of fatigue.
  • Take time for a good physical and emotional recovery and preventing possible future complications.
  • Better self care, so that you can take care of your child and a relax experience time together as a new family.