In the one-day Plus Prep program, you'll gain all the essential knowledge and effective tools to optimally prepare for labor. This comprehensive course is highly informative and supportive, covering the stages of labor, positions, movements, pressure techniques, breathing, the nervous system, hormones, and more.

When you understand what's happening in your body during labor, you build a foundation of trust that will carry you through the entire process. You'll know what to expect, what choices you can make, and how you can actively contribute to your own birth.

Whether you are participating for the first time or want to gain more knowledge, you will receive tools for a confident, conscious and well-prepared birth.

Well-prepared—with knowledge, realistic expectations, and knowing what works best for you—you'll experience more confidence, peace, and acceptance, regardless of the setting or the progress of labor. This allows you to truly approach labor as a team, with depth, support, and strong coordination.

Teamwork makes the dream work!

Includes an exclusive digital handout with targeted breathing and movement techniques and supporting audio.

During this prenatal course you will learn; 

• Practical information en explanation about the different phases of birth (including what the hormones, the nervous system and the uterus do).
• Movements en birthing positions that you can apply to ease and soften the different stages of labor.
• Massage and pressure techniques to promote relaxation and relief
• How to cultivate relaxation, inner calm en surrendering to support your inner knowing to approach your birth with confidence, and empowerment.
• Want to gift a positive mindset and learn how to confidently deal with fear, stress and labor pain (Mindful Birth). 
• Understanding labor pain, ways to cope with it, and available medicinal options.
• Breathing techniques to cope with your contractions, relax between contractions and how to cope with the pushing contractions, including specific hypnobirthing breathing tools.
• Your Partner is indispensable and plays an important role in positively influencing the birthing process and supporting you as best as possible.
• The program golden hour: the first hours after the birth of your baby.
• There is room for all your questions regarding childbirth.

With this 4-week Birth Prep we bundle all our experience and expertise; this will give you the most complete, realistic and all-round preparation, and create the optimal conditions that will make the birth easier and less painful, no matter how it will go. You will feel strengthened, prepared and confident for the birth of your child.

Together you will grow in the subject matter and can absorb all the information at a leisurely pace. We will go through the entire delivery and teach you everything about the different stages of delivery: the practical, physical and mental support. This way you will not only receive the same knowledge and support in the birth process, but also a lot of insight and the confidence to really do it together as a team!

You will receive specific and effective tools and techniques from Spinning Babies®, Mindfull birthing en hypnobirthing. In addition, we create realistic expectations, teach you how to stay in control and what to expect with medical indications, so that you know what can happen and you can appeal to your empowerment. We conclude with the birth and postpartum period. With good preparation, you choose the best start for your child and parenthood!

An empowering childbirth course that has been specially developed with all our knowledge, experience and obstetric expertise.

Includes many unique extras: digital handout, visualizations, affirmations, specific and effective movement and breathing techniques, mindset exercises, and supporting audio.

During this prenatal course you will learn; 

• Practical information en explanation about the different phases of childbirth (including what the hormones, the nervous system and the uterus do).
• Knowledge reduces fear/uncertainty and realistic expectations give you the opportunity to regie to keep.
• How to cultivate relaxation, inner calm en surrendering to support your inner knowing to approach your birth with confidence, and empowerment.
• Movements en birthing positions to ease and soften the stages of labor. There are several effective interventions possible and you will experience what suits you best.
• Massage- en counter pressure techniques to promote relaxation and provide relief.
• Breathing techniques to cope with your contractions, relax between contractions and how to go along with the pushing contractions.
• Specific and fine Hypnobirthing tools such as breathing, visualizations and affirmations.
• Spinning Babies® method: to promote the optimal position of your baby both before and during labor, which increases the chance of a smoother, active, less painful labor.
• Mindful Birth techniques: so that you can positively influence the birth with the right coping strategy and deal with stress, anxiety and labor pain with more confidence.
• Understanding labor pain, ways to cope with it, medicinal options, and possible interventions
• BRM® (for alignment and body awareness).
• How you (birth) Partner can support and motivate you as optimally as possible and thus positively influence the course of the delivery.
• When things go differently: understanding what can happen and knowing which medical decisions are important for you.
• The birth of your child, the golden hour.
• About the maternity period We provide information and tips to help you prepare for this as well as possible.
• There is room for all your questions en knowledge to collect regarding labor and birth.

What can you expect in the 4th trimester?

The postpartum period brings hormonal, emotional and physical changes that have a huge impact on how you feel as a new mother.

Perhaps even more importantly, postnatal recovery after childbirth is often underestimated and not always addressed properly, and can even cause problems later in life!

In this course, which you will follow together with other (future) mothers, we share knowledge about everything that is important. We offer useful information, inspiration, supplementation and many tools, all based on the wisdom of Ayurveda.

It is a practical course to make the transition to and into motherhood as smooth as possible. So that you can have a nice time and give yourself and your child a good start, because that is what every mother deserves!

The course is taught in English and is open to any pregnant or recently delivered mother. 

During this postpartum prep we discuss; 

• Fundamental principles, intentions and importance of POSTNATAL CARE (with an Ayurvedic perspective).

• How to get through the first few days with your baby produce en take care of.

• Tools, Tips en methods to make the first few weeks as pleasant and calm as possible.

• A deeper knowledge about you hormones and how you can do this to support en produce.

• What nutrition can do for you, including supporting recipes.

• Breathing exercises that promote peace and relaxation.

• What to do in case of diastasis.

• How to learn to trust your maternal instinct.

The benefits of knowledge about the postpartum period;

• Better dealing with stress and reduction of fatigue.
• Take time for a good physical en emotional recovery and preventing possible future complications.
• Better self care, so that you can take care of your child and a relax experience time together as a new family.