Prenatal Course in The Hague

Do you want to give birth consciously with knowledge and confidence based on your own inner knowledge?

Your labor and the birth of your baby is one of the most intense and unique events you will experience together! It is therefore important that you as a team are well prepared and on the same wavelength. This provides insight into what works best for you, so that you can... positively influence childbirth and create the right conditions that make childbirth easier and less painful, however it will go.

Through the right knowledge and insights you create realistic expectations, increase your sense of control and a positive experience. Through the right knowledge and tools you can support an active, physiological birth in any setting. Through the right knowledge and understanding you creates more trust, peace, acceptance and less stress, fear and pain. Through the right knowledge and ability, you appeal to your inner knowing and you can consciously follow your own choices and needs.

We specialize in providing complete, insightful and unique pregnancy courses in The Hague, which have been developed through all our knowledge, wisdom and years of experience with midwifery and doula expertise. This way you will be fully prepared in all areas, practically, physically and mentally.

BIRTH PREP COURSE THE HAGUE

Do you want to give birth consciously with knowledge and confidence based on your own inner knowledge?

It is important that you are well prepared!
This provides insight into what works best for you, so that you can positively influence the birth and create the right circumstances that make the birth easier and less painful, regardless of how it will proceed.

Our pregnancy courses in The Hague are comprehensive; with knowledge, insights, realistic expectations and meaningful tools to support optimal physical, mental and practical preparation for childbirth.

 Prenatal Courses The Hague

Knowledge-intensive course to be followed in NL and ENG
Participate from 25 weeks
From €100 together

1 day Birth Prep The Hague

> Golden Regenstr. 89
> Amalia van Solmsstraat 155
> Schreveningseweg 72

  • Participate from 25 weeks
  • 2,5 hours knowledge-intensive prenatal course
  • Practical, clear & compact
  • For you together €100

Online sign up and payment via Eversport

  • Choose the desired dates for the 1-day pregnancy course The Hague at BOOK HERE.
  • Create with Eversport create an account and pay for your purchase online.
  • Via de Eversport App you have direct insight into your purchase and reservation.

We like to give you and your little one the best start! That starts with good, realistic preparation with the right knowledge and tools. This has a positive effect in several ways and the confidence to do it together as a team.

In this prenatal course we explain what you can expect during the different phases; both physical, metal and practical. We teach you real supportive tools and a range of breathing and delivery techniques.

incl. digital hand-out. 

 

During this prenatal course in The Hague we explain and do;

  • Practical INFORMATION and EXPLANATION about the different phases of childbirth.
  • MOVEMENTS and DELIVERY POSITIONS to ease the dilation and second phase.
  • MASSAGE and PRESSURE TECHNIQUES to promote relaxation and relief.
  • BREATHING TECHNIQUES to deal with your contractions, to relax between contractions and how to go along in the second phase.
  • How your (birth) PARTNER can guide you as well as possible, making it easier for you to relax and thus positively influence the delivery process.
  • The GOLDEN HOUR, the first hours after the birth of your baby.
  • There is room for your QUESTIONS regarding labor and birth.

 2 weeks Birth Prep The Hague

> L. van Meerdervoort 190
> Scheveningseweg 72
> Amalia van Solmstr. 155

  • Participate from 25 weeks
  • 2 x 2,5 hours or 1 x 4 hours knowledge-intensive pregnancy course
  • Fully prepared
  • For you together €190 or €170

Online sign up and payment via Eversport

  • Choose the desired dates for the 2 week pregnancy course The Hague at BOOK HERE.
  • Create with Eversport create an account and pay for your purchase online of.
  • Via de Eversport App you have direct insight into your purchase and reservation.

In the 2-week Birth Prep, in addition to the phases, breathing and movement techniques, we provide you with all the correct and effective tools and knowledge. To support optimal physical, mental and practical preparation for childbirth. So that afterwards you feel confident, know what to expect and approach the birth feeling prepared. 

When you are well prepared; with realistic expectations, to know what works best for you and to consciously make the right choices. You experience more trust, peace and acceptance regardless of the setting and course. This provides insight, support and ensures that you are on the same wavelength and can really go nto the birth as a team.

Team work makes the dream work!

incl. digital hand-out, specific and effective movement and breathing techniques.

During this prenatal course in The Hague we explain and do; 

  • Practical INFORMATION and EXPLANATION about the different PHASES of childbirth. (eg what do the hormones, nervous system and uterus do).
  • MOVEMENTS and PREPARATIONS that you can apply to ease and soften the delivery in the phases.
  • MASSAGE AND PRESSURE TECHNIQUES to promote relaxation and relief.
  • How to best promote RELAXATION, REST and SURRENDER, to tap into your INNER KNOWLEDGE and EMPOWER your birth.
  • Providing freedom of movement through pain-relieving TRANSITIONS (Spinning Babies®).
  • Creating a POSITIVE MINDSET and how to deal with anxiety, stress and labor pain with confidence (Mindful Birth).
  • BREATHING TECHNIQUES to go along with your contractions, to relax between contractions and how to deal with the second fase contractions., with specific HYPNOBIRTHING breathing tool.
  • Your (birth) PARTNER is indispensable and plays an important role in positively influencing the birth process and supporting you as best as possible.
  • The GOLDEN HOUR, the first hours after the birth of your baby. 
  • There is room for all your QUESTIONS regarding labor and birth.

4 weeks Birth Prep The Hague

> Scheveningseweg 72
> Kranenburgweg 86

  • Participate from 25 weeks
  • 4 x 2,5 hour knowledge-intensive prenatal course
  • Complete & all round
  • For you together €350

Online sign up and payment via Eversport

  • Choose the desired dates for the 4 week pregnancy course The Hague at BOOK HERE.
  • Create with Eversport create an account and pay for your purchase online.
  • Via de Eversport App you have direct insight into your purchase and reservation.

With this 4 week Birth Prep we bundle all our experience and expertise together; this will give you the most complete, realistic, all-round preparation and create the optimal conditions that will make the birth easier and less painful, however it goes. You will feel strengthened, prepared and confident for the birth of your baby. 

Together you grow in the matter and can absorb all the information at a leisurely pace. We will go through the entire birth and teach you everything about the different phases of birth; the practical, physical and mental support. This way you not only get the same knowledge and guidance in the birth process, but also a lot of insight and the confidence to really do it together as a team!

You will receive specific and effective tools and techniques from Spinning Babies®, Mindfull birthing en hypnobirthing. In addition create we create realistic expectations, how you can stay in sence of control and what to expect in case of medical indications, so that you know what can happen and you can manage your empowerment. We conclude with the maternity period and first weeks together. With good preparation you choose the best start for your child and parenthood! 

An empowering birth course that has been specially developed with all our knowledge, experience and obstetric expertise.

Incl. many extras: digital handout, visualizations, affirmations, specific and effective movement, breathing techniques and mindset exercises.

During this prenatal course in The Hague we explain and do; 

  • Practical INFORMATION and EXPLANATION about the different stages of childbirth. (eg what do the hormones, nervous system and uterus do).
  • REALISTIC expectations reduce fear/uncertainty and KNOWLEDGE gives you the option to keep the CONTROL.
  • How to best promote RELAXATION, REST and SURRENDER, to tap into your INNER KNOWLEDGE and EMPOWER your birth.
  • MOVEMENTS and PREPARATIONS to ease and soften the delivery phases. There are several effective INTERVENTIONS possible and you will experience what suits you best.
  • MASSAGE and PRESSURE TECHNIQUES to promote relaxation and provide relief.
  • BREATHING TECHNIQUES to deal with your contractions, to relax between contractions and how to go along in the second phase.
  • Specific and fine HYPNOBIRTHING tools such as; breath, visualizations and affirmations.
  • SPINNING BABIES® method; to promote the optimal position of your baby both before and during delivery increases the chance of a smoother, active, less painful delivery. 
  • MINDFUL DELIVERY techniques; so that you can positively influence childbirth with the right coping strategy and can deal with stress, anxiety and labor pain with more confidence.
  • BRM® (for alignment and body awareness).
  • How your (birth) PARTNER can support and motivate you as optimally as possible and thereby positively influence the course of the birth.
  • When it goes DIFFERENT; UNDERSTAND what can happen and KNOW what medical decisions matter to you.
  • The birth of your baby, the GOLDEN HOUR.
  • The 4th TRIMESTER, or the first 40 days. We provide information and tips to prepare you as well as possible for this as well.
  • There is room for all your QUESTIONS and to gather KNOWLEDGE about childbirth and birth.

Follow-Up Prep The Hague

> Scheveningseweg 72
> Arabislaan 50

  • Participate from 25 weeks
  • 2 hour prenatal course
  • Refresh knowledge, new info & updates
  • For you alone €65 or together €85

Online sign up and payment via Eversport

  • Choose the desired dates for the Follow-Up pregnancy course The Hague at BOOK HERE.
  • Create with Eversport create an account and pay for your purchase online.
  • Via de Eversport App you have direct insight into your purchase and reservation.

In this Follow-up Prep, you follow with other pregnant women mamaTogether with your partner (and your partner), we discuss various topics and offer exercises, positions and movements that will support you physically, mentally and practically for your next birth.

A previous childbirth experience often gives you a better idea of ​​what you do and don't want, what you may have missed or where your needs lie. We will go into that in more detail so that for your next birth, with the right supplement, (new) info & knowledgecan give birth even better in your own way.

But you are also welcome if you do not have a partner and want to prepare yourself as best as possible for your first birth.

incl. digital hand-out. 

During the follow-up prep, the following topics may be offered and/or we do;

    • Practical INFORMATION and EXPLANATION
    • MOVEMENTS and DELIVERY POSITIONS to ease the dilation and second phase.
    • Safe and effective INTERVENTIONS that are possible and can be applied.
    • To RELAX as best as possible and to guard your PEACE and CALM, 
    • To appeal to your INNER KNOWLEDGE and to EMPOW your birth.
    • Possibilities to keep your SENCE OF CONTROL.
    • MASSAGE and PRESSURE TECHNIQUES to promote relaxation and relief.
    • BREATHING TECHNIQUES to deal with your contractions, to relax between contractions and how to go along in the second phase.
    • How to POSITIVELY influence your delivery with the right MINDSET.
    • How can you prevent a medical birth.
    • Which works STRESS / FEAR reducing.
    • There is room for your QUESTIONS and EXCHANGE regarding labor and birth.

Post Prep The Hague

> Scheveningseweg 72

  • Participate from 25 weeks to 6 weeks after giving birth
  • 2 hour postpartum course
  • Be well prepared after giving birth
  • For you only €65

Online sign up and payment via Eversport

  • Choose the desired dates for the Postpartum Prep course The Hague at BOOK HERE.
  • Create with Eversport create an account and pay for your purchase online.
  • Via de Eversport App you have direct insight into your purchase and reservation.

What can you expect in the 4th trimester?
The postpartum period brings hormonal, emotional and physical changes, which have a huge impact on how you feel as a mother who just gave birth.

In this course, that you follow together with others (upcoming) mama's, we share knowledge with you about everything that is important; with useful information, inspiration, supplementation and many tools & tips. 

It is a practical course to make the transition to motherhood as smooth as possible. So that you can have a fine time. And give you as a new mama and your baby a good start, because every mother deserves that!  

The course is accessible to every pregnant/new mother and in a relaxed, pleasant atmosphere.

 

During this postpartum prep we discuss; 

  • How to RECOVER and CARE for the first few days with your baby.
  • Make the first weeks that you are at home as PLEASANT as possible, including: dealing with UNCERTAINTY, making CHOICES, what is IMPORTANT to you, LACK OF SLEEP, what is OKAY for you, etc.
  • How you can restore your HORMONE BALANCE and you know what the five most important 'happy' hormones are after giving birth.
  • We look at what NUTRITION can do for you.
  • How to learn to trust your MOTHER INSTINCT.
  • What to do with PELVIC INSTABILITY and DIASTASIS.

The benefits of knowledge about the maternity period;

  • BETTER handling STRESS and reducing FATIGUE.
  • Taking time for a good PHYSICAL RECOVERY.
  • Better SELF-CARE, so you can take care of your baby and have a RELAXED time together as a new family.