With this 4 week Birth Prep we bundle all our experience and expertise together; this will give you the most complete, realistic, all-round preparation and create the optimal conditions that will make the birth easier and less painful, however it turns out. You will feel strengthened, prepared and confident for the birth of your baby. 

Together you grow in the matter and can absorb all the information at a leisurely pace. We will go through the entire birth and teach you everything about the different phases of birth; the practical, physical and mental support here. This way you not only get the same knowledge and guidance in the birth process, but also a lot of insight and the confidence to really do it together as a team!

You will receive specific and effective tools and techniques from Spinning Babies, Mindfully giving birth en hypnobirthing. in addition create we realistic expectations, how you can stay in control and what you can expect with medical indications, so that you know what can happen and you can manage your empowerment. We conclude with the maternity period and first weeks together. With good preparation you choose the best start for your child and parenthood! 

An empowering birth course that has been specially developed with all our knowledge, experience and obstetric expertise.

Incl. many extras: digital handout, visualizations, affirmations, specific and effective movement, breathing techniques and mindset exercises.

During this prenatal course in The Hague we explain and do; 

• Practical INFORMATION and EXPLANATION about the different stages of childbirth. (eg what do the hormones, nervous system and uterus do).
• REALISTIC expectations reduce fear/uncertainty and KNOWLEDGE gives you the option to keep the CONTROL.
• How to best promote RELAXATION, REST and SURRENDER, to tap into your INNER KNOWLEDGE and EMPOW your birth.
• MOVEMENTS and PREPARATIONS to ease and soften the delivery phases. There are several effective INTERVENTIONS possible and you will experience what suits you best.
• MASSAGE and PRESSURE TECHNIQUES to promote relaxation and provide relief.
• BREATHING TECHNIQUES to deal with your contractions, to relax between contractions and how to go along in the second phase.
• Specific and fine HYPNOBIRTHING tools such as; breath, visualizations and affirmations.
• SPINNING BABIES method; to promote the optimal position of your baby both before and during delivery increases the chance of a smoother, active, less painful delivery. 
• MINDFUL DELIVERY techniques; so that you can positively influence childbirth with the right coping strategy and can deal with stress, anxiety and labor pain with more confidence.
• How your (birth) PARTNER can support and motivate you as optimally as possible and thereby positively influence the course of the birth.
• When it goes DIFFERENT; UNDERSTAND what can happen and KNOW what medical decisions matter to you.
• The birth of your baby, the GOLDEN HOUR.
• The 4th TRIMESTER, or the first 40 days. We provide information and tips to prepare you as well as possible for this as well.
• There is room for all your QUESTIONS and to gather KNOWLEDGE about childbirth and birth.

With this 4 week Birth Prep we bundle all our experience and expertise together; this will give you the most complete, realistic, all-round preparation and create the optimal conditions that will make the birth easier and less painful, however it turns out. You will feel strengthened, prepared and confident for the birth of your baby. 

Together you grow in the matter and can absorb all the information at a leisurely pace. We will go through the entire birth and teach you everything about the different phases of birth; the practical, physical and mental support here. This way you not only get the same knowledge and guidance in the birth process, but also a lot of insight and the confidence to really do it together as a team!

You will receive specific and effective tools and techniques from Spinning Babies, Mindfully giving birth en hypnobirthing. in addition create we realistic expectations, how you can stay in control and what you can expect with medical indications, so that you know what can happen and you can manage your empowerment. We conclude with the maternity period and first weeks together. With good preparation you choose the best start for your child and parenthood! 

An empowering birth course that has been specially developed with all our knowledge, experience and obstetric expertise.

Incl. many extras: digital handout, visualizations, affirmations, specific and effective movement, breathing techniques and mindset exercises.

During this prenatal course in The Hague we explain and do; 

• Practical INFORMATION and EXPLANATION about the different stages of childbirth. (eg what do the hormones, nervous system and uterus do).
• REALISTIC expectations reduce fear/uncertainty and KNOWLEDGE gives you the option to keep the CONTROL.
• How to best promote RELAXATION, REST and SURRENDER, to tap into your INNER KNOWLEDGE and EMPOW your birth.
• MOVEMENTS and PREPARATIONS to ease and soften the delivery phases. There are several effective INTERVENTIONS possible and you will experience what suits you best.
• MASSAGE and PRESSURE TECHNIQUES to promote relaxation and provide relief.
• BREATHING TECHNIQUES to deal with your contractions, to relax between contractions and how to go along in the second phase.
• Specific and fine HYPNOBIRTHING tools such as; breath, visualizations and affirmations.
• SPINNING BABIES method; to promote the optimal position of your baby both before and during delivery increases the chance of a smoother, active, less painful delivery. 
• MINDFUL DELIVERY techniques; so that you can positively influence childbirth with the right coping strategy and can deal with stress, anxiety and labor pain with more confidence.
• How your (birth) PARTNER can support and motivate you as optimally as possible and thereby positively influence the course of the birth.
• When it goes DIFFERENT; UNDERSTAND what can happen and KNOW what medical decisions matter to you.
• The birth of your baby, the GOLDEN HOUR.
• The 4th TRIMESTER, or the first 40 days. We provide information and tips to prepare you as well as possible for this as well.
• There is room for all your QUESTIONS and to gather KNOWLEDGE about childbirth and birth.

In this Follow-up Prep, you follow with other pregnant women mama's, we discuss various topics and offer exercises, positions and movements that will support you physically, mentally and practically for your next birth.

Previous childbirth experience often gives you a better idea of ​​what you do and do not want, what you may have missed or where your needs lie and what you need. We will go into that in more detailhabit you for your next birth with the right supplement, (new) info & knowledge nyou can give birth better your way.

But you are also welcome if you do not have a partner and want to prepare yourself as best as possible for your first birth.

incl. digital hand-out. 

During the follow-up prep, the following topics may be offered and/or we do;

• Practical INFORMATION and EXPLANATION
• MOVEMENTS and DELIVERY POSITIONS to ease the dilation and second phase.
• To RELAX as best as possible and to guard your PEACE and CALM, 
• To appeal to your INNER KNOWLEDGE and to EMPOW your birth.
• Possibilities to keep your REGIE.
• MASSAGE and PRESSURE TECHNIQUES to promote relaxation and relief.
• BREATHING TECHNIQUES to deal with your contractions, to relax between contractions and how to go along in the second phase.
• How to POSITIVELY influence your delivery with the right MINDSET.
• How can you prevent a medical birth.
• Which works STRESS / FEAR reducing.
• There is room for your QUESTIONS and EXCHANGE regarding labor and birth.

What can you expect in the 4th trimester?
The postpartum period brings hormonal, emotional and physical changes, which have a huge impact on how you feel as a mother who just gave birth.

In this course, you will work together with others (upcoming) mama's follows, we share knowledge with you about everything that is important; with useful information, inspiration, supplementation and many tools & tips. 

It is a practical course to make the transition to motherhood as smooth as possible. So that you will have a great time and your child and yourself will feel like new mama gives a good start. Because every mother deserves that!  

The course is accessible to every pregnant/new mother and in a relaxed, pleasant atmosphere.

During this postpartum prep we discuss; 

• How to RECOVER and CARE for the first few days with your baby.
• Make the first weeks that you are at home as PLEASANT as possible, including: dealing with UNCERTAINTY, making CHOICES, what is IMPORTANT to you, LACK OF SLEEP, what are YOU okay with, etc.
• How you can restore your HORMONE BALANCE and you know what the five most important 'happy' hormones are after giving birth.
• We look at what NUTRITION can do for you.
• How to learn to trust your MOTHER INSTINCT.
• What to do with PELVIC INSTABILITY and DIASTASIS.

The benefits of knowledge about the maternity period;

• BETTER handling STRESS and reducing FATIGUE.
• Taking time for a good PHYSICAL RECOVERY.
• Better SELF-CARE, so you can take care of your baby and have a RELAXED time together as a new family.