Prenatal Course LEIDEN
Do you want to give birth with knowledge and confidence from your sense of control and inner knowing?
Your labor and the birth of your baby is one of the most intense and unique events you will experience together! It is therefore important that you as a team are well prepared and be on the same wavelength. This provides insight into what works best for you, so that you can positively influence childbirth and create the right conditions that make childbirth easier and less painful, however it will go.
Our Birth Preps are all-encompassing; with knowledge, insights, realistic expectations and meaningful tools to support both an optimal physical and mental preparation for childbirth. We give you the right physical possibilities (including pain-relieving active tools), mental insights (increasing your confidence and mindset) and practical knowledge (explanation of all phases; including what the hormones, nervous system and uterus do).
We specialize in providing a complete, insightful and unique pregnancy course, which is bundled with all our wisdom, knowledge and understanding with midwifery and doula expertise. In this way you will be fully prepared on all levels, both practically, physically and mentally.
Do you want to give birth with knowledge and confidence from your sense of control and inner knowing?
It is important that you are well prepared! This provides insight into what works best for you, so that you can positively influence the delivery and create the right conditions that make the delivery easier and less painful, however it will go.
Our Birth Preps are all-encompassing; with knowledge, insights, realistic expectations and useful tools to support an optimal physical, mental and practical preparation for childbirth.
BIRTH PREP COURSE LEIDEN
Our knowledge-intensive prenatal courses can be followed in NL and ENG
Participate from 25 weeks
From €100 together
Birth Prep Leiden
Sunday 10.00 – 12.30
- Participate from 25 weeks
- 2,5 hours knowledge-intensive prenatal course
- Practical, clear & compact
- For you together €100
Online sign up and payment via Eversport
- Choose the desired date for the prenatal course in Leiden at BOOK HERE.
- Create with Eversport an account and pay for your purchase online.
- Via Eversport App you have direct insight into your purchase and reservation.
We wish to give you and your little one the best start! This starts with a good, realistic preparation with the right knowledge and tools. This has a positive effect in many ways and gives you the confidence to do it together as a team.
In this prenatal course we explain what you can expect during the different phases; both physical, metal and practical. We teach you real supportive tools and a range of breathing and delivery techniques.
incl. digital hand-out.
During this pregnancy course we will discuss and practice;
- Practical INFORMATION and EXPLANATION about the different phases of childbirth.
- MOVEMENTS and DELIVERY POSITIONS to ease the dilation and second phase.
- HORMONES and PAIN
- MASSAGE and PRESSURE TECHNIQUES to promote relaxation and relief.
- BREATHING TECHNIQUES to deal with your contractions, to relax between contractions and how to go along in the second phase.
- How your (birth) PARTNER can guide you, making it easier for you to relax and thus positively influence the birthing process.
- The GOLDEN HOUR, the first hours after the birth of your baby.
- There is room for your QUESTIONS regarding labor and birth.
BOOK HERE
1 – 2 or 4 week birth prep