Maternity retreat

1 day pregnancy retreat
Zondag June 9, 2024

During this pregnancy retreat you can immerse yourself in the world of being pregnant together with other pregnant women. And at the same time relax and unwind in this unique place. Away from the hustle and bustle and reflect on this special phase in your life.

You enjoy relaxing yoga and mindfulness, specifically focused on your pregnancy and childbirth. You prepare yourself for what is to come through exercises, breathing and affirmations, so that you can face your birth with confidence and peace. In addition, we are in a beautiful and unique place by the sea.

Experience this relaxing retreat specially tailored for you, fully catered for with a healthy & tasty lunch!

What to expect?

  • Fully catered day for pregnant mama'S.
  • Qualitative and relaxed prenatal yoga & mindfulness where movement, balance and conscious pregnancy are central.
  • Breath-release exercises (experiencing your own rhythm, wisdom and direction) aimed at pregnancy and childbirth.
  • Manifest & Affirm.
  • A positive pregnancy in preparation for childbirth.
  • Blessing way ceremony.
  • Nice & inspiring location, overlooking the sea.
  • Fully catered lunch (vegan) and healthy snacks, water and tea are available as a snack.

PRACTICAL 

Zondag June 9, 2024

We will welcome you between 9.30 am and 10.00 am and we will get to know each other while enjoying a delicious cup of tea. Then we will do a prenatal yoga mindfulness class together, where you can take all the rest and pay attention to yourself.

The lesson continues with a short break, after which we continue with breathing exercises related to your pregnancy and delivery.

After class we enjoy a delicious extensive lunch. Where you have some time to do what you want; laze around, take a walk along the water or socialize with other pregnant women.

After lunch we continue with affirmations/manifesting in preparation for your birth. Followed by a short break, after which we continue with a Blessingway ceremony (including abdominal massage and yoga nidra).

Around 15.45 pm we close the retreat together with a sharing circle. Then you have some time to pack your things and we say goodbye to each other around 16.00 p.m.

Yoga & mindfulness, preparation for childbirth and birth, relaxation, rest and time for yourself!

Teachers

We are Vanessa and Ilonka and have been giving prenatal yoga, coaching and various courses and workshops around pregnancy and birth for many years. We both have a strong love and affinity for helping pregnant women during this special phase of their livesleiden. We are ourselves mamaof 2 and 3 children respectively.

You will receive professional guidance from us with years of experience and training in pre- and postnatal yoga, perinatal coaching, respiratory therapy, Bliss Baby Yoga, Birthlight, Spinning Babies, Mindfulness Childbirth, Doula guidance.

yoga and mindful pregnancy The Hague

Location

This unique, nice and beautiful place is located in the province of South Holland (The Hague/Scheveningen), on the coast, on the beach.

The day will take place in a super nice and inspiring space, where you can participate in this wonderful retreat with a view of the sea. And if the weather permits, we can also be outside on the beach.

Enjoy the place and surroundings and let yourself be invited to relax and reflect.

A moment to meet your pregnant self/baby and each other and be inspired and deepen insights. 

price

  • Compleet takes care of your pregnancy retreat on Sunday, June 9, 2024.
  • Special for pregnant women (also for those who have previously given birth) mamaYou can participate from your 2nd trimester.
  • Rate includes a fully arranged day for €149.
  • If you come with a pregnant friend, you pay €269 for the two of you.

Do you want to give birth with Confidence, Rest & Relaxation?
Treat yourself to this luxurious, relaxing & inspiring fully catered day, especially for pregnant women mama'S.