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Prenatal yoga The Hague

Prenatal yoga is for every expectant mama who wants to experience and apply the positive effects of exercise, relaxation and preparation. We are happy to give you and your little one the best start! This already starts with a conscious pregnancy and a supportive preparation.

Yes, sign me up!

Through awareness you learn to trust. Through trust, acceptance has a great influence and you learn to let go. When you let go, your body can focus on what it needs to do!

Being pregnant is a special and intense process in which your body undergoes a great many changes and carries your child in all love! In our weekly prenatal yoga classes you will learn to consciously deal with all the changes; to keep your body supple and mobile or improve it and in different ways give it balance and make room for your child. 

You become aware of the deep strength and basic trust within you, that you use for childbirth. In addition, the classes offer a moment of rest and give you the opportunity to consciously pay attention to yourself and your baby

Prenatal yoga classes

Tuesday evening; Amalia van Solmsstr. 155
Thursday evening; Laan van Meerdervoort 190
Friday morning; Scheveningseweg 14
Saturday morning; Amalia van Solmsstr./L. van Meerdervoort

During the prenatal yoga classes we give:

  • Fine YOGA SERIES and BODY-ORIENTED exercises that enhance your physical vitality and mobility, thereby increasing strength, flexibility, and suppleness.
  • RELAXATION exercises to increase your body awareness and help you stay calm and focused feeling what you need in the moment.
  • Specific and effective BREATHING TECHNIQUES to support and soften the course of your delivery.
  • Safe TRANSITIONS and BIRTH POSITIONS that you can use during childbirth, to give yourself and your baby more space and relief.
  • To access feelings of SURRENDER and TRUST in what your body asks of you, and to know that you are capable.
  • There is REST, ATTENTION and CONTACT for yourself and the development of your child.
  • Tips to prevent, limit or remedy (pelvic) COMPLAINTS during pregnancy in a natural way.
  • In every class INFORMATION about what to expect during labor and birth.

We offer several weekly prenatal classes you can join when you feel the need. We recommend that you start between 12 and 25 weeks and follow the weekly classes until your due date, for a better physical and mental balance and a good preparation for your delivery. But even if you can't or want to participate until later in the pregnancy, you're welcome, it always works to your advantage! The classes are suitable for every expectant mama, with or without experience.

Your (birth) partner is indispensable and plays an important role in the birthing process. In addition and in combination, Birth Preps can be booked; mama move- short journey, well prepared, full journey, complete journey of total prepared.

If you want to prepare yourself well for the next birth, you can book the mama move- Follow-Up books.

Choose your strip card, membership or follow a trial class.

It is also possible to continue after your delivery for postnatal classes. With a membership your payment can be paused for a maximum of 3 months.

De Mama Special classes provide more knowledge, deepening, confidence and fun!

The following 'Mama Specials' are offered:

  • Birth Circuit (BC); we go through many birth positions through a circuit
  • Birth Breath (BB); all breathing movements that are important in childbirth are offered
  • Birth Together (BT); This is a fun prenatal yoga class together with your partner
  • Birth Mindset (BM); positive mindset is very important in childbirth! How do you do that and how to deal with stress & anxiety in childbirth
  • Mama Mindful (MM); in this class there is attention for your new mamas. We talk and share, but there are also simple exercises to really experience relaxation and respond to peace and tranquility.

Sign up for the Mama Specials via online schedule.

In addition, we offer for all (upcoming) mama's within our community, who need explanation, support, questions and/or guidance we offer MAMA SUPPORT moment online on. We offer this group for free every 2 months! Sign up via the schedule.