Pre-& Postnatalyoga, MomWorkout and Birth workshops in The Hague

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The place for every pregnant mom who want to experience and apply the positive effects of yoga, relaxation and preparation. Prenatal yoga stimulates and supports you to consciously experience this process in a positive way and to prepare yourself well for the delivery and birth of your baby. Allow yourself the time to enjoy these moments every week. You can start at any time from 12 weeks and continue to follow the classes until birth; at the location, day and time of your choice. Read more....


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It has been scientifically proven that active exercises during a healthy pregnancy and after birth has many benefits. Through targeted workouts, which you do together with other moms (to be), you ensure good condition, fitness and muscle strength. In addition, this has a positive influence on your energy level and your general well-being. This Back to Nature MomWorkout, which takes place outside, ensures that you start your birth and your motherhood supple and fit. Exercising outside gives you positive energy! Read more...


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 The Prenatal pilates has a significant role in strengthening the pelvic floor muscles, the core, abdominal area and developing intentional control of your body. In addition to these positive effects, a stronger core region contributes to preventing excessive pelvic floor tear during childbirth, and to a faster recovery of your belly muscles after delivery. The class aim to prevent, correct, and alleviate the discomforts caused by a constantly changing body. The exercises are not only safe, but they also accommodate each stage of your pregnancy. Read more...


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In addition to the prenatal yoga classes, we recommend that you attend the Prenatal Partner workshop together with your (birth)partner. This will give you more confidence to positively support labor. You learn, among other things, movements and delivery positions to deal with the different types of contractions, breathing and relaxation exercises, massages, pressure techniques. In addition, you will receive practical explanations and tips about the different stages of the delivery. Read more...


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 After your delivery, Mama & Baby yoga is very suitable for getting back into motion in a safe way, while your child is close to you. In this 4 week series of classes we do postnatal yoga exercises for mom to strengthen, give flexibility and vitality to the body. And variations are offered in which you can involve your baby in a playful way. In addition, we pay attention to massaging your baby and you will receive useful information about, among other things, the development of your child. Read more...


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In the mama flow yoga classes you really have some time for yourself! To let go of tension, let the energy flow again and to find a balance as a (new) mom. The yoga exercises are more intensive and help your body in its strength, firmness and flexibility. The mindfulness exercises stimulate you to develop a sense of confidence in the here and now. This gives your body & mind a good condition; a stronger and more vital body and a positive and relaxed mindset! Read more...


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Would you like to take private clas(ses) alone, together with your partner or friend. In consultation we look at how many classes you want to follow and what the content of the classes consists of. The classes take place at one of our locations, your home or at work by appointment. Private classes in combination with group classes are also possible.







As the majority of my customers are Dutch or able to speak it, the majority of my website represents that. But having lived abroad as well, I know how lovely it is to find someone who takes the effort to make me feel welcomed. Please feel so too!


The time we spend in the womb, and how we are born is truly meant to be

the gift of a lifetime…for every child!

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      9 month preparing

to fall in Love for a Lifetime


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