Mom Flow Yoga
In the class hatha yoga and mindfulness exercises are combined; the yoga exercises are more intensive and help your body to gain more strength, firmness and suppleness and to let the energy flow again. The mindfulness exercises stimulate you to develop a sense of trust and conscious attention in the moment. Mama flow yoga gives your boby & mind a good condition; a stronger and more vital body and a positive mindset!
Mama flow yoga is certainly not only intended for young (new) mothers, all mothers are welcome who want this. The lesson is together with other mothers in your area, there is room to exchange experiences, but also to motivate and stimulate each other. What is often experienced as very valuable and can combine a me-time moment with your work and family.
What does Mom Flow yoga do for you:
- Yoga exercises that strengthen your abdomen, pelvis and pelvic floor
- Build up of strength, firmness and flexibility throughout the body
- Yoga postures that balance back, shoulders and neck
- Restorative postures, these postures can, among other things, help with sleep deprivation, balance hormones, calm the nervous system and promote blood circulation
- Practicing conscious attention
- Deep relaxation, peace and attention for yourself
It is a continuous yoga class of 75 minutes and accessible for every mom, experience with yoga is not required. You pay for 6 lessons €79 and for 12 lessons €146.