Private Prenatal-, Postnatal- or Partner classes
Would you like to take private classes alone, together with your partner or girlfriend. In consultation we look at how many classes you want to follow and what the content of the classes consists of. The classes take place on location, at your home or at work by appointment. Private classes in combination with group classes are also possible.
Topics that may be used:
- Different hatha yoga postures and body-oriented exercises for your pregnancy and after.
- Practical information and preparation about what you can expact during your delivery and the birth.
- Active, -relaxation and breathing exercises.
- Posture that you can use during childbirth.
- Spinning Babies and/or mindfulness techniques
- Massages and pressure point techniques.
- What your partner can do for you during childbirth.
- Tips during pregnancy to remedy or prevent pelvic complaints.
- The bond with your unborn baby.
- After birth and postpartum period.
- Postnatal yoga (include structure of pelvic-, abdominal-, backmuscles, condition and strength).
Extra long prenatal private workshop of 2,5 hours
Do you want to follow this all in one off workshop, relaxed in your own environment alone, with your partner or a friend? In this extra long lesson you will recieve information about the different phases of the delivery and postures and how to deal with this. You learn exercises to relax, to intercept contractions and positions that you can use during the delivery. If it is with your partner, we also pay attention to the role of the partner and we do exercises and positions so your partner can support you to deal with your contrations in different stages. For this extra long one off workshop you pay a special price of €120 alone, €150 together and for every extra person €30 more.
Private lesson €60
3 lessons €165 or 6 lessons €305
Private lesson together with your partner of friend €75
3 lessons €210 of 6 lessons €395
Within the region of The Haque no extra travel expenses will be charged.