PREGNANCY RETREAT SPAIN
Experience a unique blend of relaxation, connection, and expert guidance to support your transition
into motherhood feeling calm, confident, and fully supported.
4 nights | Upcoming in September 2026 or May 2027 | All-inclusive
A unique approach to pregnancy & matrescence
★★★★★ Highly rated by participants
Uplift confidence, connect deeplY & Embody trust
A deeply nourishing experience to prepare your body, mind, and heart for birth.
During this exclusive prenatal retreat, you can fully immerse yourself in your pregnancy while relaxing and unwinding at a unique, luxurious venue in nature, where we guide you with care, wisdom, and expertise, offering space to slow down, reconnect with yourself, and prepare with presence and peace of mind.
“A sacred pause to listen, feel, and simply be — the essence of a mindful motherhood journey.”
Calming the Mind
With gentle nervous system support, you’ll cultivate a more positive mindset, reconnect with your inner wisdom, and deepen the connection with yourself and your baby — creating space for presence, trust, and awareness.
Restoring Physical Harmony
Restore balance in your body and feel deeply nourished before birth through movement, soothing relaxation, nurturing massage, and supportive care.
Building Confidence & Trust
Grounded in evidence-based knowledge and enriched with valuable insights, you’ll gain practical tools, confidence, and a deeper understanding for birth and beyond.
Be Part of an Uplifting Community
Connect and bond with other like-minded moms-to-be and continue to feel supported after the retreat through our unique Birth Prep app.
“This specially tailored retreat is a unique experience for every first-time or experienced mom-to-be.”
EASE YOUR BODY, CALM YOUR MIND, AND FEEL CONFIDENT IN THE JOURNEY AHEAD
Step into this nurturing pregnancy retreat and enter a serene space where you are invited to slow down, reconnect with yourself, and deepen the connection with your baby.
Surrounded by other mothers-to-be, you’ll feel held in a supportive circle of shared understanding and connection. This retreat offers a gentle pause from daily life — a moment to tune into yourself, listen to your inner wisdom, and honour this precious transition into motherhood.
The retreat includes soothing prenatal treatments and restorative activities designed to help you deeply relax and recharge. Surrender to calm, settle into mindful rhythms, and experience nourishing rituals that support your body, mind, and spirit as you prepare for birth and motherhood.
“Pregnancy is a sacred pause — an opportunity to turn inward, reconnect, and prepare your heart for the transition into motherhood.”
Self-Nurturing Moments
Allow yourself to consciously retreat, take time to reflect, and be lovingly nurtured — inviting deep relaxation and gentle inner transformation.
Mindful Practice
Gentle guidance to cultivate a calm and supportive state of mind, allowing you to feel centered and at ease through mindfulness, visualizations, and affirmations.
Daily prenatal yoga
Movement and holistic practices to help you feel grounded and connected, combined with breathing and relaxation exercises to support the well-being of you and your little one.
Comprehensive birth preps
We provide you with essential knowledge and key elements to help you feel confident, prepared, and supported for your birth and your postnatal journey.
Cherished Experiences
Through sacred circles and gentle ceremonies, you’ll experience transformative and meaningful moments that connect you with your essence and create lasting memories.
Delisious nutritious food
Each day, our private chef will delight you with lovingly prepared, nourishing meals, thoughtfully tailored to your dietary needs.
Relax and Renew
Reclaim your vitality and replenish your energy with indulgent massages and pampering moments, designed to soothe and nourish you deeply.
Creative Expression
Gently spark your creativity, bringing joy and a deeper sense of connection, while supporting you in expressing and processing the changes you are experiencing.
“Embrace well-being on this inspiring adventure, guided by expert care in a refined, high-end setting.
A MEDITERRANEAN SANCTUARY DESIGNED FOR REST, CONNECTION, AND TRANSFORMATION
We are delighted to welcome you to our private luxurious venue near Girona and Barcelona.
Here, we’ll host you at a magical Spanish masia, nestled on a hillside in a lush oasis. Surrounded by protected nature reserves, you’ll enjoy breathtaking views of the sea, hills and mountains, all while being enveloped by charming medieval villages.
Experience the peace and tranquility of the countryside, with plenty of space to relax and unwind — whether in the romantic garden, by the swimming pool, or one of the cozy corners.
This enchanting accommodation, with its beautiful wooden beam ceilings and soft, calming colour palette, creates a warm and nurturing atmosphere. The masia features premium double bedrooms, comfortable beds, private bathrooms, and air conditioning/heating to ensure your comfort throughout your stay.
Shared Room
Double bedroom with 2 separate single beds tailored for two occupancy, with detached or en-suite bathroom.
Private Room
Private room tailored for single occupancy, offering quiet luxury with a private en-suite bathroom.
“Support and honor your motherhood journey through holistic practices that nurtures your body, baby & birth.”
A Transformative Pregnancy Retreat in Spain
4 Nights at a High-End, Luxurious Venue
Private Bedroom with En-suite Bathroom
Fully Catered Nutritious Meals, Snacks and Drinks
Prenatal Movement and Holistic practices
Mindful Practices and Gentle Guidance to Connect with Yourself and your Baby
Comprehensive Pre- and Postnatal Prep
Relaxing prenatal Massage
Cherished and Creative experiences
Sacred Circles & gentle Ceremonies
Connecting with other Amazing Moms-to-be
Ongoing community support through our Birth Prep app
Guided with Love, Joy, and Inspiration — Nurturing you and Supporting your Journey every step of the way.
Everything included | Shared / Private room | Preferred rate
Price per person- Upcoming retreat: September 26-30 | Spots are filling up
- Available retreat: May 26-30 2027
- Retreat package: 5 days /4 nights | All-inclusive, fully designed & guided
- Who’s it for: For every first-time or experienced mom-to-be between 14–36 weeks
- Special offer: Join the retreat with a pregnant friend, you both enjoy €50 off
- Exclusive experience: An intimate group of 8–12 mom’s -to-be, guided by 2 hosts, with the care of our private chef and masseuse
- Extras: Including exclusive access to our Birth Prep app, offering guidance, partner support, and to stay connected with your retreat community
- Please note: Flights, travel costs, and travel insurance are not included
READY TO HONOUR YOUR MOTHERHOOD JOURNEY
You’re warmly invited to this all-inclusive experience
Expert guidance throughout pregnancy & matrescence
A safe space for rest, connection & transformation
Your hosts
“We are dedicated to making your stay truly unforgettable, supporting you with a blend of expertise and care. You’ll be deeply touched on a profound level of love, connecting with yourself, other moms-to-be, and the beauty of Mother Nature.”
Vanessa
Is the founder of Studio Vansi and mother of two children. Through Studio Vansi, she has created a platform dedicated to supporting women through the transformative journey of motherhood — from pregnancy and birth to the transition into motherhood.
As an International Matrescence Coach, Doula, Retreat Leader, Childbirth & Parenting Educator, and Pre- and Postnatal Yoga Teacher, Vanessa combines knowledge, experience, and deep care to create nurturing spaces for women to reconnect with themselves, their bodies, and their inner wisdom.
Livia
Originally from the Netherlands and mother of one child, Livia experienced the profound transformation of becoming a mother through her own pregnancy and journey into motherhood. This experience deepened her connection with the power of slowing down, trusting the body, and consciously creating space for new life — and for herself.
As the founder of One Day Retreats, Pre- and Postnatal Yoga Teacher, Breathwork Instructor, and Retreat Leader, Livia creates nurturing spaces where women can reconnect with themselves, their bodies, and the transition into motherhood.
“Ground, Grow & Glow with Grace into Motherhood”
“Taking time for myself during this retreat was the best decision I made during my pregnancy. The sessions were deeply nurturing, the location was beautiful, and the group felt so warm and safe. I learned practical tools that I now use every day to stay grounded and prepare for labor. It was a true gift to step out of daily life for a while and fully focus on this magical journey into motherhood.”
“The combination of the beautiful natural surroundings, being cared for, and having four days where I didn’t have to think about cooking, household tasks, or everyday responsibilities created such a precious space to slow down and turn inward.
The incredible yoga classes, beautiful rituals, and the guidance of Livia and Vanessa made this experience truly special. You both bring something unique and beautiful, and the combination of your different approaches created such a nurturing and supportive space.
The morning yoga classes felt incredibly deep and nourishing — not only for my body, but also for my soul. I especially loved the connection to the generations before me. It was a deeply moving and powerful experience that brought new insights and a deeper sense of connection.
Thank you for creating such a beautiful and meaningful experience.”
“This retreat was an amazing experience! The programme was a great mix of yoga sessions, connecting rituals, rest and fun. Vanessa and Livia were always present in a welcoming and kind manner. I loved connecting with other pregnant women and hearing all of the different pregnancy stories and experiences, which created a deep sense of gratitude in me. The location was beautiful, nestled in the green and with lots of beautiful spots for relaxation and to hang out with the other ladies. The food was delicious, every meal was a feast of fresh and tasty dishes. I felt very cared for and completely stress free!.”
“The pregnancy retreat was exactly what I needed. From the moment I arrived, I felt so supported and connected — both to my baby and to myself. The yoga and breathing exercises gave me so much confidence for the birth, and the peaceful environment allowed me to really slow down and enjoy this special time. I left feeling calm, empowered, and full of joy. I wish every mom-to-be could experience this!”
“Having already experienced childbirth, this retreat gave me the chance to pause, slow down, and truly connect with this pregnancy and baby. It allowed me to trust my body and instincts again and to prepare consciously for this new birth experience. It felt like a rare and precious opportunity to create space, reflect, and embrace this pregnancy fully — something I didn’t have the time or awareness for the first time.”
“The perfect combination of free time, relaxation, yoga, inspiring sessions, and delicious food!
Before the retreat, I felt a bit uncertain about my pregnancy and especially about birth, but I left feeling much more confident and empowered. The Birth Prep session was a valuable part of this and really supported me in my preparation.
I would absolutely recommend joining this pregnancy retreat. It adds so much value to your pregnancy and is such a meaningful alternative to a traditional babymoon with your partner. It is a beautiful opportunity to take time for yourself, connect with your baby, and truly embrace this special phase of your journey.
A wonderful experience, beautifully created and guided by two amazing women.”
“I didn’t realize how much I needed this retreat until I was there. It was such a beautiful blend of relaxation, gentle movement, and preparation for birth. The guidance was warm and personal, and I felt completely seen and supported. This experience helped me embrace the last part of my pregnancy with much more positivity and calm.”
“Attending this prenatal retreat was truly a transformative experience! The serene setting and thoughtful guidance allowed me to slow down and connect deeply with both myself and my baby. The combination of practices, information, and creative activities helped me fully embrace this stage of pregnancy. I left feeling empowered, confident, and joyful, equipped with tools and insights that will support me well beyond these few days. It’s a gift I wish every pregnant mom could give herself.”
“I joined the prenatal retreat in Spain during my second pregnancy, and it was one of the most meaningful gifts I could give myself. The calm atmosphere, nurturing support, and connection with other mothers made it truly special. The daily sessions helped me slow down, reconnect with myself and my baby, and regain confidence in my body’s ability to birth. I left feeling grounded, more in tune, and fully ready for what’s ahead. A beautiful and empowering moment in my second pregnancy.”
FREQUENTLY
ASKED
QUESTIONS
Booking and cancellation policy
Once you have completed the form, we will contact you to provide additional details, answer any questions, and assist with reserving your spot.
To secure your spot, full payment is required at the time of booking. We offer flexible payment options, please inquire before finalizing your booking.
Cancellation Policy:
- More than 90 days before the retreat: You will receive a 100% refund.
- 30-89 days before the retreat: You will receive a 50% refund of the total amount.
- Less than 30 days before the retreat: No refund will be issued.
If the retreat is fully booked and your cancelled accommodation can be filled by another guest, you will receive a 50% refund, minus a reasonable administrative fee.
Please note that flights, travel costs, trip cancellation, and travel insurance are not included in the retreat price. We highly recommend purchasing travel and cancellation insurance to ensure a full refund in case you are medically unfit to fly or fall ill before the retreat.
Help with your travel plans?
Don’t worry about the details—we’re here to help with both flights and transportation so you can arrive relaxed and stress-free.
Barcelona Airport is 1 hour, and Girona is 30 minutes away.
We can arrange a transfer for you from the airport, or you can opt to take an Uber.
Before the retreat begins, we will create a WhatsApp group for all the moms-to-be, so we can help you to coordinate and potentially share a ride.
If you’d like more flexibility during your retreat, you can also rent a car from the airport.
Why your partner will still benefit from this solo pregnancy retreat?
We understand the importance of both partners being involved in the pregnancy journey. While your partner is not attending the prenatal retreat, this experience is designed to benefit both of you as you prepare for your little one’s arrival.
The retreat provides expecting mothers with a nurturing space to reconnect with their bodies, minds, and spirits. Through mindfulness, relaxation techniques, and expert guidance, mothers-to-be return empowered, rejuvenated, and ready for the transformative journey of motherhood.
Although your partner won’t be there, the benefits extend beyond the retreat itself. Mothers-to-be return feeling grounded and confident, which enhances your relationship and the parenthood journey. The tools learned — from breathwork to emotional support practices — will positively impact both of you.
The knowledge gained will also be shared, strengthening your partnership and providing a foundation of support as you prepare for parenthood.
Supporting your partner’s attendance at the retreat is a gift to both of you. The self-awareness and calm they return with will enhance your growing family’s experience as you enter this new chapter.
Every calm mother makes a confident beginning!
As part of the pregnancy retreat, you will receive access to our Birth Prep app. This app contains all the essential information you need to prepare for birth, both individually and together with your partner. It offers practical guidance, exercises, and supportive tools, allowing you and your partner to prepare and practice together at home, in your own time. This helps your partner become actively involved and supports greater trust, connection, and alignment as you move toward birth.
In which fase of your pregnancy can you attend the retreat?
You can enjoy this retreat at any stage of your pregnancy; however, the ideal time to join is during your second or mid-third trimester, between 14 and 36 weeks.
If you need to fly to reach the retreat, it’s advisable to consult your healthcare provider to confirm that it is safe for you to do so.
Be sure to check the specific airline’s regulations regarding flying while pregnant. Some airlines allow travel up to 36 weeks, while others may require a medical certificate from your healthcare provider confirming that you are fit to fly.
What will be provided during the retreat?
Enjoy this all-inclusive retreat at a luxury accommodation, featuring elegant bedrooms, a pool, nourishing meals, drinks and snacks throughout the day, relaxing massages, daily classes and activities, birth preparation, and loving support, all guided by experts.
You will be fully prepared on all levels—practically, physically, and mentally—to support an active, physiological birth in every setting.
Feel free to add additional treatments to your retreat if you wish.
Given my prior experience with childbirth, will this retreat benefit my pregnancy and delivery?
We welcome both first-time and experienced moms-to-be. Our program is thoughtfully tailored to guide you through your unique pregnancy journey, going beyond just the essentials and meeting everyone’s needs.
What kind of food is offered during the retreat?
Just as we pour our care and love into every detail of the retreat, the food you will be served is one of the important aspects.
Our chef will delight you each day with delicious and nourishing meals designed specifically for moms-to-be, and she will gladly accommodate any dietary requirements you may have.
The menu is diverse and always includes both vegetarian and vegan options.
