Prenatal retreat

English given 1 day prenatal retreat
Sunday 8th of september 2024

During this prenatal retreat you can immerse yourself in the world of being pregnant together with other pregnant women. And at the same time relax and unwind in this unique place. Get away from the hustle and bustle and reflect on this special phase in your life.

You enjoy relaxing yoga and mindfulness, specifically focused on your pregnancy and birth. You prepare yourself for what is to come through exercises, breathing and affirmations, so that you can face your birth with confidence and peace. In addition, we are in a beautiful and unique place in nature.

Experience this relax retreat specially tailored to your needs, including a healthy & delicious lunch!


  • Fully catered day for pregnant mothers.
  • High-quality and relaxed prenatal yoga & mindfulness where movement, balance and conscious pregnancy are central.
  • Breath-release exercises (experiencing your own rhythm, wisdom and direction) aimed at pregnancy and birth.
  • Manifesting & Affirming.
  • A positive pregnancy to prepare for birth.
  • Blessingway ceremony.
  • Nice & inspiring location, overlooking in the nature.
  • Fully catered lunch (vegetarian) and healthy snacks, water and tea are available.



    We will welcome you between 9.30 am and 10 am and we will get to know each other while enjoying a delicious cup of tea. Then we will do a prenatal yoga mindfulness class together, where you can take all the rest and pay attention to yourself.

    The class continues with a short break, after which we continue with breathing and release exercises related to your pregnancy and birth.

    After the class we enjoy a delicious extensive lunch. Where you have some time to do what you want; laze around, take a walk along in the nature or socialize with other pregnant women.

    After lunch we continue with affirmations/manifesting in preparation for your birth. Followed by a short break, after which we continue with a Blessingway ceremony (including a belly massage and yoga nidra).

    We will end the retreat together around 4:30 pm with a sharing circle. Then you will have some time to pack your things and we will say goodbye to each other around 5 pm.

Yoga & mindfulness, preparation for labor and birth,
relaxation, rest and time for yourself!


We are Vanessa and Regina and have been providing prenatal yoga, coaching and various courses and workshops around pregnancy and birth for many years. We both have a strong preference and affinity for supporting pregnant women in this special phase of their lives. We ourselves are mothers of 2 children respectively.

You will receive professional guidance from us with years of experience and training in pre- and postnatal yoga, perinatal coaching, breathing therapy, Bliss Baby yoga, Birthlight, Spinning Babies, Mindfulness Childbirth, Doula guidance.

yoga en mindful zwanger Den Haag


This unique, nice and beautiful place in the nature is located in the province of South Holland.

The day will take place in a super nice and inspiring yurt, where you can participate in this wonderful retreat.

Enjoy the place and surroundings and be invited to relax and reflect here.

A moment to meet your pregnant self/baby and each other and be inspired and gain insights.

The Yurt | Dijkgraafweg 14 Hazerswoude dorp 


  • Compleet carefree prenatal retreat on Sunday 8th of September 2024.
  • Specially for pregnant women (also for mothers who have previously given birth).
  • Participate from your 2nd trimester.
  • Rate includes a fully catered day for €149.
  • If you come together with a pregnant friend, you pay €269 for the two of you.

Do you want to give birth with Confidence, Peace & Relaxation?
Treat yourself to this luxurious, relaxing & inspiring all-inclusive day, especially for pregnant mothers.